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Workouts

Monday 2015.07.06

Workout of the Day

Level 1
Skill
Kettlebell Swing

Metcon
For time:
20 KB swings
20 paralette jumps
20 KB swings
20 air squats
20 KB swings
20 mat nasties
20 KB swings
20 burpees
20 KB swings

Level 2
Skill
Snatch (Skill work)

Today's Other Workouts >

News & Events

4th of July Class Schedule Changes

Please take note of the following class schedule changes for the 4th of July holiday weekend!

Sunday, July 5th: 2015 JACINTO STORM

We’ll be celebrating July 4th weekend with a traditional "Jacinto Storm". For those of you who don't know, Jacinto is an NYC CrossFit legend -- the fittest 75-year-old around!  He turns 76 on July 3rd; we'll be completing his birthday WOD on the 5th!

Saturday July 18th: 2015 CrossFit Prom!

Save the date for our fifth annual CROSSFIT PROM: URBAN COWBOY!

BIG NEWS: Blanco & Veta Are Getting Married... Really Soon!!

We are very excited to invite all of you to celebrate their union on Saturday, July 18th, during what will now be CrossFit Prom SLASH Blanco and Veta Wedding Hoedown: we will toast the happy couple and wish them the very best for their life together!

The Virtuosity Games!

In the spirit of The 2015 Reebok Crossfit Games taking place in Carson, California at the end of July, the CFV Competition Team will be hosting an in-house fundraising competition for CFV members on Sunday July 25th!

Saturday & Sunday August 1st-2nd: Chinese Weightlifting Seminar with Coach Wu Chuanfu

Singapore Weightlifting Federation Coach Wu Chuanfu will be running a Chinese Weighlifting seminar — sign up by July 1st to get the earlybird price!

Articles

Athlete Profile: Eleni Greenblatt

Name: Eleni S. Greenblatt
Hometown: Deer Park, Long Island
Age: 38
Occupation: Half mom, half real estate broker
CrossFitting Since: January 2013

How have you changed since starting CrossFit?
For the very first time in my life I am comfortable in my own skin. I have always been the type to hide in clothes and now I am so healthy and relaxed which carries over in my family and work. I hope to be a great role model to my daughters and show them with very, very, very hard work you can accomplish anything.

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