Skip to navigation.

Workouts

Wednesday 2014.04.16

Workout of the Day
Level 1
Skill
Pull ups

Strength/Metcon
5 sets of max effort strict pull ups, then
Alternate Tabata Jumping Pull ups, Mountain Climbers

Level 2
"Annie"
50, 40, 30, 20 and 10 reps for time of:
Double Unders
Sit ups

News & Events

Virtuosity Socials: Now Monthly!

Last month's social at Spritzenhaus was such a rousing success that we've decided to make them a fixture! April's social will take place at Battery Harris on Saturday, April 19th!

Spring Whole30 Paleo Challenge

It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge! We're tossing the sugar, grains, and alcohol for 30 days of clean livin' leading up to Memorial Day weekend -- join us!

Weekend Coaching Seminar: Powerlifting and Olympic Weightlifting

Join us THIS weekend to learn from CFV's world-class coaching team how to effectively and efficiently coach powerlifting and Olympic weightlifting movements.

Articles

Athlete Profile: Ladies of the Virtuosity Competition Team

Maybe you've noticed some badass ladies quietly repping out muscle-ups, or throwing ridiculous weights over their heads at the back of the gym during team practice times. Perhaps you've wondered who they are and what they're doing. Wonder no longer: introducing the lovely ladies of the Virtuosity Competition Team!