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Tuesday 2014.09.02

Workout of the Day
Today marks the start of our Back To School Whole30 Paleo Challenge! Come in for your photos and buy-in workout!
Levels 1 & 2
For time:
Row 1000 meters
50 Thrusters, 45lbs
30 Pull ups

News & Events

End of Summer Fridays

Beginning Friday, September 5th, our Friday evening schedule will return to non-summer hours. Specifically, Lab Hour will take place at 4:30, Level 2 classes will take place at 5:30pm, 6:30pm, and 7:30pm, and Powerlifting will take place from 7-8:30pm.

New Front Desk Manager!

We have for many years now relied upon our awesome interns to keep the lights on at the front desk. However we feel the time has come to sadly bid them adieu and hand over the front desk to a few dedicated professionals. Starting after Labor Day, we're super excited to welcome Leo as our first ever Front Desk Manager!

Construction Zone

Over the next few weeks, you may notice some construction happening on the north side of the gym. This may cause some disruption to the front desk and changing areas, and potentially also spread into the main gym area to some degree. We are working to bring you upgraded bathroom facilities, and hope that you will be patient with us during this time!


Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.