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Workouts

Thursday 2014.11.27

HAPPY THANKSGIVING!!

We're closed today and all classes are cancelled, but here's a little something to work up a sweat at home (we strongly suggest doing this pre-feast!)

Workout of the Day

"Thanksgiving"

Each minute on the minute for 30 minutes:
Minute 1 - 12 burpees
Minute 2 - 12 lunges each leg
Minute 3 - 12 shuttle runs, 10m
Minute 4 - 12 burpees
Minute 5 - 12 lunges each leg
Minute 6 - 12 shuttle runs, 10m.... etc. through minute 30.

For the remainder of each minute, rest and give thanks.

You will end up doing 10 sets of each movement.

If you're working for more than 40 seconds in the first round, scale down your number (e.g. do 10/10/10 of each movement) so that you'll have adequate time for thanksgiving.

If you're working for less than 20 seconds in the first round, scale up to 15 reps so that you'll be appropriately thankful for rest.

Cash Out

Feast, not for time.

News & Events

Holiday Season Schedule Changes

Please note the following changes to our class schedule over the holiday season!

Construction Update

Say goodbye to the Bathroom of Doom, hello to fancy new bathrooms.... and come over for a beer and painting party this weekend!

Beat The Streets 2014!

Please join us on Sunday, November 16 at 3pm for a team workout / fundraising extravaganza in support of our Steve's Club NYC program! All donations go directly toward training local at-risk kids and teens, getting them off the streets and into CrossFit.

Articles

Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.