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Workouts

Thursday 2014.10.30

Workout of the Day
Level 1
Skill
Push Press

Metcon
Complete as many rounds as possible in 10 minutes of:
5 Push Presses
10 Medicine Ball Overhead Walking Lunges
200m Run

Level 2
Metcon
4 rounds for reps of:
Max reps Front Squat at bodyweight
Max Reps Bench Press at 3/4 bodyweight

News & Events

Come Support Our Weightlifters This Weekend!

Take a trip up north this Saturday to Lost Battalion Hall in scenic Queens, and cheer for the BBC Olympic Weightlifting team as they take on the Metropolitan Open! The Weightlifting team will be joined by 3 Steve's Club NYC athletes who will be lifting in their first meet. Note that Olympic Weightlifting class is CANCELLED on Saturday since so many of our lifters are participating in the meet!

Announcing The Winners!

We’re pleased to announce the winners of our Back To School Whole30 Paleo Challenge!

Announcing The Finalists!

We’re pleased to announce the finalists of our Back To School Whole30 Paleo Challenge!

Articles

Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.