Skip to navigation.

Workouts

Thursday 2015.07.30

Workout of the Day

Level 1
Skill
Back Squat

Strength
Back Squat (5x5)

Metcon
Tabata Sprint
8 rounds for distance:
20 seconds sprint
10 seconds rest

Level 2
Metcon
AMRAP in 10 minutes:
5 hang cleans, 155/105
7 bar facing burpees

Cash Out
800m Run
Rest 3 minutes
800m Run

Today's Other Workouts >

News & Events

Sunday July 26th: Schedule Changes

On Sunday, July 26th all classes will be cancelled to accommodate the first annual VIRTUOSITY GAMES. Sign up your team today on the website or at the Level 2 whiteboard, and come kick some butt on Sunday!

Watch The CrossFit Games!

The 2015 CrossFit Games is happening now -- tune in at games.crossfit.com or stop by the gym during the afternoon over the weekend and join us as we relax and take in all the action!

Sunday July 26th: The Virtuosity Games!

In the spirit of The 2015 Reebok Crossfit Games taking place in Carson, California at the end of July, the CFV Competition Team will be hosting an in-house fundraising competition for CFV members on Sunday July 26th!

Friday July 31st: Mobilize & Socialize Hiptacular Edition!

It’s more fun to mobilize while you socialize: join us for 90 minutes of good, clean mobility and plenty of time to socialize and loosen up before your night out!

Saturday & Sunday August 1st-2nd: Chinese Weightlifting Seminar with Coach Wu Chuanfu

Singapore Weightlifting Federation Coach Wu Chuanfu will be running a Chinese Weighlifting seminar — sign up by July 1st to get the earlybird price!

Every Sunday in August: the Subway Series

Get ready to represent us at the 5th annual Subway Series! Each week we’ll be visiting a different CrossFit box and throwing down for the glory and honor of Virtuosity! Details will be released soon: stay tuned!

Articles

Athlete Profile: Eleni Greenblatt

Name: Eleni S. Greenblatt
Hometown: Deer Park, Long Island
Age: 38
Occupation: Half mom, half real estate broker
CrossFitting Since: January 2013

How have you changed since starting CrossFit?
For the very first time in my life I am comfortable in my own skin. I have always been the type to hide in clothes and now I am so healthy and relaxed which carries over in my family and work. I hope to be a great role model to my daughters and show them with very, very, very hard work you can accomplish anything.

Close
loading...