Workout of the Day
5 sets of max effort strict pull ups, then
Alternate Tabata Jumping Pull ups, Mountain Climbers
50, 40, 30, 20 and 10 reps for time of:
Last month's social at Spritzenhaus was such a rousing success that we've decided to make them a fixture! April's social will take place at Battery Harris on Saturday, April 19th!
It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge! We're tossing the sugar, grains, and alcohol for 30 days of clean livin' leading up to Memorial Day weekend -- join us!
Join us THIS weekend to learn from CFV's world-class coaching team how to effectively and efficiently coach powerlifting and Olympic weightlifting movements.
More News & Events
Maybe you've noticed some badass ladies quietly repping out muscle-ups, or throwing ridiculous weights over their heads at the back of the gym during team practice times. Perhaps you've wondered who they are and what they're doing. Wonder no longer: introducing the lovely ladies of the Virtuosity Competition Team!