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Workouts

Monday 2014.10.20

Workout of the Day
Level 1
Skill
Thrusters

Metcon
3 rounds for time of:
15 Thrusters
15 Jumping Pull ups

Level 2
Strength
Press 3x1
Push Press 3x3
Push Jerk 3x5

Metcon
Tabata Squats

News & Events

Announcing The Finalists!

We’re pleased to announce the finalists of our Back To School Whole30 Paleo Challenge!

Schedule Changes Saturday October 11 & Sunday October 12

This weekend, October 11-12, we'll be hosting Movement X Brooklyn, an exciting opportunity to learn the Ido Portal Method of movement development. If you've taken a class with Matt, you've probably seen some of this stuff! To accommodate this event, we'll be tweaking our weekend schedule as follows.

Fresh New Classes Start This Week!

Good news: we've added more class times, as well as expanded our Gymnastics program with Chazz and Kyle, and added a brand new Competition program with Ariel. Read on for more detail!

Articles

Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.