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Workouts

Monday 2014.12.22

Workout of the Day
Level 1
Skill
Overhead Squat

Strength/Metcon
Overhead squat 5x3, then
Tabata alternating jumping Pull ups and Sit ups

Level 2
Strength
Rack Pulls 5x3
Ring Push ups 5x3 (each side)

Metcon
Complete as many rounds as possible in 8 minutes of:
10 Wall Ball
5 Burpee

News & Events

Ch-ch-ch-changes

It's a bittersweet week this week as we say farewell to Matt and Leo, and welcome Kyle and Emily in larger roles.

Holiday Season Schedule Changes

Please note the following changes to our class schedule over the holiday season!

Construction Update

Say goodbye to the Bathroom of Doom, hello to fancy new bathrooms.... and come over for a beer and painting party this weekend!

Articles

Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.