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Workouts

Tuesday 2014.09.30

Workout of the Day
Level 1
Skill
Handstand Push up

Metcon
Complete as many reps as possible in 10 minutes of:
4 Box Handstand Push ups
8 Sit ups
10 Box Step ups

Level 2
Strength
Olympic Complex x5:
Snatch Pull from High Hang
Snatch Pull from Hang
Snatch Pull from Floor
Snatch

Olympic Complex x5:
Hang Power Snatch
Hang Squat Snatch
Snatch

News & Events

We're moving to Wodify!

As part of the Great 2014 CrossFit Virtuosity Makeover, we're excited to bring you a shiny new membership system: Wodify! Please read on to hear what you need to do to get set up!

Farewell, Deja Vu

It is with great sadness that we bid farewell this week to our dear friend and longtime coach Gregg "Deja Vu" Martino.

Mobility Tool Kit: Shoulders

Join Coach Elasti on Sunday, September 21st to tackle the shoulder mobility and flexibility issues that challenge good position in movements like the clean & jerk, snatch, handstand push-up, and pull-up!

Articles

Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.