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Workouts

Sunday 2016.12.04

CrossFit Level 1

Skill

Push Jerk

Strength

3×3 Push Jerk

Metcon

5 Rounds for Time:
10 Candlesticks
5 Burpees

CrossFit Level 2

Social Sunday

As a Team of 2, For Time:
2000m Row

Begin as soon as the last team finishes the row

As a Team of 2, 3 Rounds For Reps, alternating reps with partner:
2:00 25′ Farmers Carry, 32/24KG
2:00 Burpee Box Jumps, 30/24″

News

Starting Friday December 2nd: Give The Gift Of Fitness!

Give the gift of holiday waistline management, and show how much you care by dragging people to the gym and forcing them to exercise with you: we're letting you bring friends to Basic Training classes FREE for the entire month of December!

Starting Friday December 2nd: Basic Training

Join our Drill Sergeants Blanco and Mike Wednesdays and Fridays at 6:30pm beginning 12/2 for tough love workouts inspired by special forces training! This extra-sweaty hour is the perfect counterpoint to a holiday cookie, cake, or pie addiction, and/or an overly-developed seasonal alcohol habit.

Saturday December 17th: Virtuosity On Ice!

Come celebrate the holiday season with us... ON ICE! We've rented out a party room at the LeFrak Center in Prospect Park, complete with hot chocolate, hot apple cider, snacks, and a rumored ability to skip the skate rental line!

Christmas and New Year’s Schedule Changes

Please note the following changes to our regular class schedule over Christmas and New Year’s. Friday, December 23rd All classes until 6:30pm proceed as usual. 7:30 pm CrossFit Level 2 class is canceled. Saturday, December 24th We will have two CrossFit classes: 10am CrossFit Level 2 class and 11am CrossFit Level 1 class. Lifters may […]

Thanksgiving Schedule Changes

Please note the following schedule changes for Thanksgiving week!

Starting Monday October 3rd: Extra Credit

As part of our endless quest for virtuosity, we are piloting a new Extra Credit program in October. This program allows qualifying athletes to complete extra programming designed to help them become stronger, more well-rounded, and more indestructible!

Articles

Thank You


To all of you who train with us:

Thank you for letting us guide you on this crazy fitness journey, and share in your victories as you get stronger and fitter, reimagine what your body is capable of doing, and accomplish goals both large and small.

Thank you for the days you come in full of energy, give us your best effort and let us watch you shine, and thank you for the days you come in tired, stressed, or anxious and let us help you sweat some of that out.

Thank you for being a part of the most amazing, diverse, fun, and caring community around. We never stop feeling incredibly lucky that each and every one of you for some reason decided to walk through our front door.

And thank you for all the times you say thank you: your appreciation means the world to us.

We are so grateful that you give us the opportunity every day to do our dream job.

❤️ Team Virtuosity

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