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Tuesday 2017.04.25

CrossFit Level 1




5-5-4-4-3-3 Deadlift

CrossFit Level 2


Kipping Handstand Push-Up


5x500m Row

2:00 rest between rounds. Rower must be set to count down from 500m.


Seeking Front Desk Staff

We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!

Monday May 29th: Memorial Day Murph + Social!

On Monday, May 29th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11:30am -- you may attend at either time regardless of your level. All other classes are cancelled.

MORGAN vs. ARIEL SHOWDOWN! (a.k.a. CrossFit Games East Regional)

Coach Morgan and Coach Ariel have BOTH qualified to participate in the Team competition at the 2017 CrossFit Games East Regional!

First Fridays: WODs with Friends (and Wine!)

We're making it a habit: on the First Friday of each month, bring a friend to any Level 2 class: we'll be doing a fun, non-technical workout that everyone can enjoy! And after class, stick around to drink some wine :)

Starting Monday March 13th: Weekday Class Schedule Changes

Beginning Monday, March 13th, we will be amending our Free Intro, morning Olympic Weightlifting, 8:30pm Level 2, and CrossFit Level 3 schedule. Please read on for the details!


Alter Egos: Morgan Pitcher

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this special CrossFit Games Open installment @spensermestel finds out a few things about Coach @morgpitch!

:: Started CrossFit: 2008 in College Station, TX.
:: Years of CrossFit: 9.
:: First Open: 2015.
:: Favorite Open Workout: 15.1 (max clean and jerk) or 16.2 (heavy cleans).
:: Open Superpowers: "Anything with a barbell or barbell cycling."
:: Open Kryptonite: Gymnastics, except for handstand walks, which Morgan "does for days." She didn’t get her first ring muscle-up until the Open in 2015, 7 years after starting CrossFit.
:: Wish For The 2017 Open: Heavy, heavy Olympic lifts. Her one rep maxes? Back Squat: 305; Clean and Jerk: 230; Snatch: 190.
:: Loves Most About The Open: Competing – for real! Morgan’s fighting for one of three slots on the CrossFit Queens regional competition team. So far, she's holding her own: for 17.3, she finished 11 rounds and 9 pull-ups and ranked 56th in the North East region.

...keep reading for Morgan's real life identity!