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Saturday 2014.11.22

Workout of the Day
Level 1
Overhead Squat

Overhead Squat 3x5

Level 2
"Filthy 50"
For time:
50 Box Jumps, 24''
50 Jumping Pull ups
50 Kettlebell Swings, 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45lbs
50 Back Extensions
50 Wall Ball Shots, 20lbs
50 Burpees
50 Double Unders

News & Events

Holiday Season Schedule Changes

Please note the following changes to our class schedule over the holiday season!

Construction Update

Say goodbye to the Bathroom of Doom, hello to fancy new bathrooms.... and come over for a beer and painting party this weekend!

Beat The Streets 2014!

Please join us on Sunday, November 16 at 3pm for a team workout / fundraising extravaganza in support of our Steve's Club NYC program! All donations go directly toward training local at-risk kids and teens, getting them off the streets and into CrossFit.


Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.