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Sunday 2017.06.25

CrossFit Level 1


Push Press


5×3 Push Press


With A Partner, Alternating Every 250m —
For Time:
3000m Row

CrossFit Level 2

Social Sunday

As a Team of 2, for Time:
2000m Row
100 Thrusters, 95/65#
75 Pull-Ups
50 Burpees
25 Push-Ups
800m Run


Tuesday, July 4th: 2017 JACINTO STORM

We’ll be celebrating July 4th with a traditional "Jacinto Storm". For those of you who don't know, Jacinto is an NYC CrossFit legend -- the fittest 77-year-old around!  He turns 78 on July 3rd; we'll be completing his birthday WOD on the 4th!

4th of July Weekend Schedule Changes

Please take note of the following class schedule changes for the 4th of July holiday weekend!

Saturday June 24th: Celebrate Pride!

Stop by on Saturday, June 24th at noon for our annual “Pride” WOD to celebrate NYC Pride! All proceeds will benefit The Rainbow Railroad.

Friday June 2nd: Summer Friday Schedule Begins!

Our Friday class schedule will change to summer hours beginning Friday, June 2nd. This new Friday schedule moves all CrossFit classes back one hour.

Seeking Front Desk Staff

We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!


Alter Egos: Mark Matthews

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out a few things about Mark!

:: Usually Attends: 12:30 L2.
:: Started CrossFit: At CrossFit South Williamsburg.
:: Years of CrossFit: 2.5.
:: Origin Story: Mark’s first CrossFit workout was a 21-15-9 with deadlifts. He started at 55 pounds and was so immobile that by the third set, he couldn’t lift the PVC pipe without rounding his back.
:: Gym Superpowers: Push-ups.
:: Gym Kryptonite: Wall balls and anything overhead.
:: Favorite Workout Music: DJ Mike (a fellow Hall and Oates fan).
:: Loves Most about CFV: Its rejuvenating power. When Mark starts the week, his upper back is destroyed from bartending (see below). Over the next few days, he can feel his posture improve.

...keep reading for Mark's real life identity!