Workout Of The Day
7 rounds for time of:
7 Front Squats, 165lbs
7 Chest to Bar Pull-ups Today's Other Workouts >
About CrossFit
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We'll be hosting another CrossFit Level 1 Trainer Course April 28-29!
The following classes will be cancelled this Thursday, January 19, 2012 due to a private event:
7am
12:30pm
4:30pm Lab hour.
The gym will reopen at 5:30pm for regularly scheduled evening classes.
We apologize for any inconvenience.
Starting Wednesday, January 3rd, we'll be offering 8:30pm class Mondays and Wednesdays -- particularly handy for all those times you get stuck late at the office!
More News & Events
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It's sometimes thought of as a luxury, but in reality private training is often a necessity. One-on-one fine tuning can give you more confidence that you're doing things correctly and safely during class, power you through your sticking points and help you reach that next level.
Blog Archive
This month we will focus on the Handstand Push-up. A free-standing handstand push-up is unrivaled for it's development of core strength, upper body pressing strength, balance, proprioception and it is one of the coolest party tricks around. However, it can take years of practice to develop a free-standing handstand push-up and we want you to be strong now, so we are going to look at a lot of ways that you can start developing handstand push-ups and using them in your workouts. Skill Archive
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