CrossFit Virtuosity

Committment to excellence!

Testimonials

Tom P.
Tom P.
Simply put, the gains I have achieved training with Keith in the last 10 months have greatly surpassed the gains achieved through 5 years of working out at a "big box" gym. Keith's knowledge of fitness, his ability to impart that knowledge of functional fitness to his students, and his motivational ability are second-to-none. Keith has pushed me to lengths I never imagined possible in my fitness life, and he continues to be a catalyst that pushes me further towards even more ambitious pursuits. If you aren't working out in the functional style Keith's expertise lies in, you just aren't working out!

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4 rounds for time: 10x24kg KB snatches ea. arm 10 Burpees. 10:20
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T's

About Virtuosity

At Crossfit Virtuosity we teach you how to move better. We draw from basic gymnastic movements, make them accessible and incorporate them into workouts that make you fitter and stronger. We don't use machines. We use the body and train like people used to train before exercise was dumbed down for the masses. We believe that the human body is meant to express itself in beautiful, intelligent, and powerful ways. Read more about what we do.

Today's Workout

Wednesday 080820

Weighted Dips

3, 3, 3, 3, 3, 3, 3

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Back To School Special PDF Print E-mail

Back To School Special

Backtoschool

    Unfortunately, the search for a new home is going slowly. Therefore, classes are on hold indefinitely. However, training continues as it must. So I am offering this "Back To School Special" for those of you that want to train one-on-one. This is a great opportunity if you are new to Crossfit and want to get up to speed learning some of the exercises and doing some of the Workouts Of the Day. It is also a great chance for more experienced Crossfitters to work on some of the areas that are giving them trouble.


keithspotting

The Special:
12 sessions for $900. I usually charge $125 per hour so this is a savings of $600!

 

I use Mid City Gym at 244 W. 49th Street at 8th Avenue. It's a small bodybuilders' gym but they are fairly accommodating of my eccentricities. They don't have everything but they have enough. If you have something very specific that you want to work on, please email me the details.

If you need some more convincing please read some client testimonials. It's worked for them and it can work for you too.  

 

 

 

Here's the catch:
    1) You have to use up all 12 sessions within 6 weeks. That means 2 or 3 sessions per week.
    2) You must pay all $900 in advance of the first session. Cash or check.
    3) You must schedule yourself into regular timeslots and keep to it. For example, Tuesdays and Thursdays at 10am for six weeks.
    4) There is a 24 hour cancellation policy. If you cancel with less than 24 hours notice, you forfeit that session. If I cancel with less than 24 hours notice, then I owe you a session.
    5) This price is good through September, 2008.
    6) If you currently have a block of sessions with me, you can buy the next 12 sessions at this price and use them after your current block is used up.


Email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you are interested and send me some times that work for your schedule.

keithyelling

Drop and give me twenty!!!!! 

 
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