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Workouts

Sunday 2015.04.19

Workout of the Day

Level 1
Skill
Kettlebell swing
Hollow Rock
Arch Rock

Metcon
4 rounds for time:
20 kettlebell swings
15 hollow rocks
10 arch rocks

Level 2
Social Sunday
As a team of 2 --
6 rounds for time, alternating stations each round:
Station 1 -- 500m row + 400m run
Station 2 -- 30 burpees + rest until your partner comes back

News & Events

April and May Class Schedule Changes

Please take note of the following class schedule changes in April and May!

CFV Hiking!

Because it's getting warmer out but sometimes you get sick of the smell of hot garbage... we're planning a trip to Harriman State Park for Sunday May 3rd!

Spring Whole30 Paleo Challenge

It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge!  We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of May -- join us!

Articles

Athlete Profile: Eleni Greenblatt

Name: Eleni S. Greenblatt
Hometown: Deer Park, Long Island
Age: 38
Occupation: Half mom, half real estate broker
CrossFitting Since: January 2013

How have you changed since starting CrossFit?
For the very first time in my life I am comfortable in my own skin. I have always been the type to hide in clothes and now I am so healthy and relaxed which carries over in my family and work. I hope to be a great role model to my daughters and show them with very, very, very hard work you can accomplish anything.