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Sunday 2015.11.29

Please note our Thanksgiving schedule changes this week!

Workout of the Day

Level 1
Air Squat
Hang Clean

3 Rounds --
AMRAP in 3 Minutes:
3 Hang Cleans
6 Sit-Ups
9 Air Squats
Rest 1:00

Level 2
Social Sunday
With A Partner --
21-15-9 Reps For Time:
Row (Calories)

Athlete 1 completes 21 TTB, Athlete 2 completes 21 calorie row, then the athletes switch. Once both athletes have completed the work, they move onto 15, 9. Athletes can be working at the same time ONLY on different movements. So each athlete will complete 21-15-9 of both movements.


Announcing The Winners!

We’re pleased to announce the winners of our Back To School Whole30 Paleo Challenge!

Holiday Season Schedule Changes

Please note the following changes to our class schedule over the holiday season!

Starting Tuesday September 22nd: Babysitting Pilot Program!

As part of our ongoing quest to provide our members with the best possible gym experience, we are piloting a babysitting service. On Wednesdays and Fridays from 5-7:30pm, we will now have a babysitter available for kids ages 2-10.


Athlete Testimonial: Patricia Velez

I invite men and women, especially those 40 years of age and older to get to know CrossFit. Thanks to my daughter, who inspired me to exercise regularly, get in shape, relieve stress, and escape routine, my life has changed in every way.

Invito a hombres y mujeres, en especial a las personas mayores de 40 a-os en adelante a conocer el CrossFit. Gracias a mi hija que me incentivo a ejercitarme, ponerme en forma, eliminar el stress, salir de la rutina, mi vida ha cambiado en todos los aspectos.