It's DAY TWENTY-SIX of our Back To School Whole30 Paleo Challenge!
Workout of the Day
2015 CrossFit Team Series Event 6
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (185 / 135 lb.)
30 overhead squats (95 / 65 lb.)
Today's Other Workouts >
On Sunday, October 4th we will be devoting all Level 2 classes to completion of the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.
As part of our ongoing quest to provide our members with the best possible gym experience, we are piloting a babysitting service. On Tuesdays and Thursdays from 5-7:30pm, we will now have a babysitter available for kids ages 2-10.
Is your lack of muscle-up ability holding you back from going Rx? Our latest CFV muscle-up seminar is about to change your workout. Whether you've got one muscle-up (but would love to replicate the experiment), you are close, or are just dreaming about them, this seminar will put you on track by addressing the basic progressions; chin-ups, dips, and the transition.
Exciting news: the weeks of September 7th and October 5th will be team workout extravaganzas! We'll be running the CrossFit Team Series -- gather your three strongest friends and register today!
We’re throwing a workout costume party on Saturday, October 31st: all classes will feature Halloween-themed workouts! Costumes are highly suggested -- do your own thing or coordinate with friends on a team costume!
It's the end of summer drinking season: time to get back in the paleo swing of things with our Back To School Whole30 Paleo Challenge! We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of September -- join us!
More News & Events
Name: Eleni S. Greenblatt
Hometown: Deer Park, Long Island
Occupation: Half mom, half real estate broker
CrossFitting Since: January 2013
How have you changed since starting CrossFit?
For the very first time in my life I am comfortable in my own skin. I have always been the type to hide in clothes and now I am so healthy and relaxed which carries over in my family and work. I hope to be a great role model to my daughters and show them with very, very, very hard work you can accomplish anything.