Workout of the Day
3 x 1 mile run
Rest 3 minutes between each mile Today's Other Workouts >
About CrossFit
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Due to a CrossFit Olympic Weightlifting Trainer Course, 10am, 11am, and 12pm All Levels classes are relocated to the McCarren Park track over the weekend of May 25th-26th. Meet at the track.
The magic is back! This year's prom will be bigger, better, and more debaucherous than last year's (and that's really saying something!)
Our first Kids Free Intro Class will take place on Sunday April 21st! This is a great chance for parents to check out what we do and for your young athlete to get a taste of CrossFit: while the kids are doing a fun little workout, we'll cover the basics of CrossFit Kids and answer questions for you, the adults.
More News & Events
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Our very own Coach Panda brings you his thoughts on the new book,"Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance" by Dr. Kelly Starrett with Glen Cordoza.
Blog Archive
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