Workout of the Day
Overhead Squat 3x5
50 Box Jumps, 24''
50 Jumping Pull ups
50 Kettlebell Swings, 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45lbs
50 Back Extensions
50 Wall Ball Shots, 20lbs
50 Double Unders
Please note the following changes to our class schedule over the holiday season!
Say goodbye to the Bathroom of Doom, hello to fancy new bathrooms.... and come over for a beer and painting party this weekend!
Please join us on Sunday, November 16 at 3pm for a team workout / fundraising extravaganza in support of our Steve's Club NYC program! All donations go directly toward training local at-risk kids and teens, getting them off the streets and into CrossFit.
More News & Events
Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.
What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.