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Wednesday 2017.02.22

CrossFit Level 1


Ring Inversion


5 Rounds for Quality:
0:15 Ring Inversion
10 Walking Lunges, alternating
10 V-Ups

‘Tabata Squats

8 Rounds for Reps:
20 Seconds Squats
10 Seconds Rest

CrossFit Level 2

Ladies Night

AMRAP in 15 Minutes:
5 Deadlifts, 225/155#
15 Air Squats

Start with 5 burpees, and complete 5 burpees every 3 minutes.

Wednesday is Ladies’ Night, but that doesn’t mean men aren’t invited! Everyone’s welcome to come down and test their luck with one of CrossFit’s special “Girls”. The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world. Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!


New Athlete 6-Week Fitness Challenge!

Start 2017 off right with an investment in your health and fitness! We're looking for 20 dedicated new athletes to participate in a 6-week fitness and nutrition challenge! Morning (7am) sessions begin Tuesday, February 21st; Evening (7:30pm) sessions begin Tuesday, March 7th.

Virtuosity T-Shirt Design Contest!

Do you have an awesome idea for a CFV tee? Now it can win you a month of membership!

The 2017 Open Virtuosity Intramural!

The CrossFit Games Open is a five-week competition that starts at the end of February! Each week, CrossFit releases a workout that athletes all over the world complete. We'll be running an in-house competition around these workouts: every Virtuosity athlete will be assigned to a team, either the AM Avengers with fearless leader Coach Morgan, or the PM X-Men with fearless leader Coach Ariel!

The What & Why of The 2017 CrossFit Games Open

Wondering what the CrossFit Games Open is, and why you should sign up for it? Read on! And don't forget to register at starting Thursday January 12th!


Alter Egos: Lindsay Bryan

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out a few things about @lbry1780!

:: Usually Attends: All over the place, but noon L2 every Monday and Friday.
:: Started CrossFit: At Buckeye CrossFit in Columbus, OH.
:: Years of CrossFit: 5.
:: Origin Story: Her gym hosted CrossFit and Krav Maga, an Israeli martial art. Originally, she trained in the latter but later thought to herself, "If I can take a punch, I can lift a barbell" and switched.
:: Athletic Background: Nothing. She says, "I'm still not athletic. I just workout."
:: Gym Superpowers: Double-unders.
:: Gym Kryptonite: Wall balls. She cries every time she does Karen.
:: Favorite Workout Music: DJ Mike's Hall and Oates playlist.
:: Loves Most about CFV: Of the four boxes that Lindsay's been to, the coaching and programming at CFV are "far and away the best."

...keep reading for Lindsay's real life identity!