Workout of the Day
3 rounds for time of:
15 Jumping Pull ups
Push Press 3x3
Push Jerk 3x5
We’re pleased to announce the finalists of our Back To School Whole30 Paleo Challenge!
This weekend, October 11-12, we'll be hosting Movement X Brooklyn, an exciting opportunity to learn the Ido Portal Method of movement development. If you've taken a class with Matt, you've probably seen some of this stuff!
To accommodate this event, we'll be tweaking our weekend schedule as follows.
Good news: we've added more class times, as well as expanded our Gymnastics program with Chazz and Kyle, and added a brand new Competition program with Ariel. Read on for more detail!
More News & Events
Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.
What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.