Today in Gym-Nasty
Handstand practice
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71 Today's Other Workouts >
About CrossFit
Run | Thursday 2010.02.11 Intervals
Row | 2010.02.07 - Back Off
Bike | Wednesday 2010.02.10 Intervals
About Endurance
|
Project Mayhem (a.k.a. training for the 2010 CrossFit Games) has officially begun! We will be holding training sessions every Sunday at 11am for all those athletes competing in the individual competition, as well as members of our affiliate cup team.
We are proud to announce that we are hosting our first CrossFit Level 1 Certification open to the public. The cert will be on Saturday, February 20 and Sunday, February 21. There is no pre-requisite to attending this cert. Attendees will learn CrossFit's methods, concepts, and movements to continue independent and successful development as a CrossFit trainer or athlete. Register here.
We're super excited to be taking a team to the C.R.A.S.H.-B. World Indoor Rowing Championship in Boston on February 14th. There's still time to sign up and come with us -- register here before February 1st!
More News & Events
|
It's pretty easy to give up on the gym. Some people get frustrated if they don't see gains immediately. Other people come back after a long layoff, take on too much, and burn out fast. Most of the time, the best results come from simply sticking with it. As it happens, we have a little success story that demonstrates exactly that!
Blog Archive
This month’s skill is the Overhead Squat. Every day in February we’ll work some overhead squats or drills related thereto into the warm up, the workout or the cool down. We hope that by next month you will all have yourselves a stronger core and more flexible shoulders. Skill Archive
|
