Heroes & Sheroes
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 135lbs
Women doing "Nasty Girls"
Men doing "Nasty Girls"
Today's Other Workouts >
About CrossFit
Run | Thursday 2010.03.11 Intervals
Bike | Wednesday 2010.03.10: Hills!
About Endurance
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Our brand new, beefed-up intro program, On Ramp, will begin Monday, March 15th. On Ramp is designed to familiarize participants with the movements, skills, and intensity of CrossFit. It'll run 3 times a week (Monday, Wednesday, Friday at 7pm) for 4 weeks: that's 12 little slices of workout heaven, just for you!
We're collaborating with NYC Endurance to bring the Whole9 folk down on Sunday, April 25th for an afternoon packed with great nutrition information and discussion!
Until further notice, we are canceling Tuesday and Thursday morning classes. Monday, Wednesday and Friday morning classes will continue as scheduled.
More News & Events
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Dealing With Complexity
Movements with more than two or three major positions or transition points are significantly more complex to teach. I generally categorize movements into three levels of complexity: simple, intermediate, and complex.
Blog Archive
The Snatch is the world's fastest lift and a stunning display of power, speed and flexibility. The barbell starts on the floor and is lifted to overhead in a fast and explosive manner. This month we will take some time to become proficient at this exciting lift and its variations. Skill Archive
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