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Workouts

Friday 2010.09.03

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Stone Lifting Practice

Workout of The Day
Complete as many rounds as possible in 10 minutes of:
3 Hang Power Cleans, 135lb
6 Ring Dips

Cash Out
3 sets of 30 GHD Sit-ups

Today's Other Workouts >

endurance

Run | Week of 2010.07.12

News & Events

Back To School Paleo Challenge!

It's time to get back into the paleo swing of things with our Back To School Paleo Challenge!

New On Ramp Classes Start September 7th

Have you been lurking for a while, thinking CrossFit looks awesome but not sure you’ll cut the mustard and a little nervous to jump in the deep end? We’ve got just the thing for you! Two new On Ramp classes start September 7th!

Limited Edition Anniversary Tees

They're a teeny tiny bit late to the game, but our limited edition BBC "Officially Old School" anniversary tees and tanks are finally here!

Articles

The Lévy Flight

I recently stumbled upon this intriguing blog post by Seth Godin. Seth discusses how foraging animals exhaust the nuts and berries in a small area and then randomly walk to a new site and start foraging again. This foraging pattern is described mathematically as a "Lévy Flight." The Lévy Flight describes a random walk which after a large number of steps the distance from the origin tends towards a stable distribution. As you see in the picture, small clusters form around the starting point but none of the clusters is particularly far from the origin. There is a sort of localized and stabilized randomness to the pattern. Naturally, I began to think of this as it might apply to fitness.

Skill Of The Month

The L Pull-up

The L Pull-up is a great gymnastics move that combines the upper body strength of a strict pull-up with the core strength and flexibility of an L-sit. The movement builds competence in the basics of gymnastic body control and makes you STRONG. This is a fundamental move that should be in your arsenal. Let's work on it all month!