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Stone Lifting Practice
Workout of The Day
Complete as many rounds as possible in 10 minutes of:
3 Hang Power Cleans, 135lb
6 Ring Dips
Cash Out
3 sets of 30 GHD Sit-ups
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About CrossFit
Run | Week of 2010.07.12
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It's time to get back into the paleo swing of things with our Back To School Paleo Challenge!
Have you been lurking for a while, thinking CrossFit looks awesome but not sure you’ll cut the mustard and a little nervous to jump in the deep end? We’ve got just the thing for you! Two new On Ramp classes start September 7th!
They're a teeny tiny bit late to the game, but our limited edition BBC "Officially Old School" anniversary tees and tanks are finally here!
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I recently stumbled upon this intriguing blog post by Seth Godin. Seth discusses how foraging animals exhaust the nuts and berries in a small area and then randomly walk to a new site and start foraging again. This foraging pattern is described mathematically as a "Lévy Flight." The Lévy Flight describes a random walk which after a large number of steps the distance from the origin tends towards a stable distribution. As you see in the picture, small clusters form around the starting point but none of the clusters is particularly far from the origin. There is a sort of localized and stabilized randomness to the pattern.
Naturally, I began to think of this as it might apply to fitness.
Blog Archive
The L Pull-up is a great gymnastics move that combines the upper body strength of a strict pull-up with the core strength and flexibility of an L-sit. The movement builds competence in the basics of gymnastic body control and makes you STRONG. This is a fundamental move that should be in your arsenal. Let's work on it all month!
Skill Archive
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