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Sunday 2015.02.01

Workout of the Day
Level 1
Back Squat
Ring Rows

Back Squat 5x5
Ring Row 5x10

Level 2
Social Sunday
CrossFit Games 2009 Team Stadium Workout
For time:
30 Wall Balls, 20lbs/14lbs
Row 300m
30 Box Jumps, 24"
30 KB Swings, 24kg/16kg
30 DB Push Press / Push Jerk, 40lbs/25lbs
30 Deadlifts, 225lbs/135lbs

News & Events

CrossFit Virtuosity Oly Series: The Snatch

Do you cringe at sight of this movement? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch during the first CFV Oly intensive of 2015! You will be put to work for 2.5hrs as the snatch is broken down piece by piece.

Coaching Survival Guide: Fundamentals

This Fundamentals seminar will teach you to confidently coach individuals and small groups using proven techniques. Participants will practice their coaching and receive personalized feedback from our world-class coaching staff. This is the first in our Coaching Survival Guide series!

The What & Why of The 2015 CrossFit Games Open

Wondering what the CrossFit Games Open is, and why you should sign up for it? Read on! And don't forget to register at!


Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.