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Workouts

Sunday 2017.05.28

CrossFit Level 1

Skill

Air Squat
Front Squat

Strength

3×5 Front Squat

Metcon

AMRAP in 12 Minutes:
12 Sit-Ups
10 Air Squats
8 Sprints

CrossFit Level 2

Social Sunday

As a Team of 2 —
2,000m Row
When Last Team Completes The Row, 3 Rounds For Time:
70 Squats
70 Double-Unders
70 Pull-Ups

Reps may be divided between athletes in any way. Your score does not include your row time.

News

Membership Changes

We're changing up our membership options, and we wanted to give you a little insight into what we're doing and why we're doing it.

2017 Memorial Day Schedule Changes

Please note the following changes to our regular class schedule over Memorial Day weekend.

Seeking Front Desk Staff

We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!

Monday May 29th: Memorial Day Murph + Social!

On Monday, May 29th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11:30am -- you may attend at either time regardless of your level. All other classes are cancelled.

Articles

Alter Egos: Mark Matthews

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out a few things about Mark!

🏋 GYM LIFE
:: Usually Attends: 12:30 L2.
:: Started CrossFit: At CrossFit South Williamsburg.
:: Years of CrossFit: 2.5.
:: Origin Story: Mark’s first CrossFit workout was a 21-15-9 with deadlifts. He started at 55 pounds and was so immobile that by the third set, he couldn’t lift the PVC pipe without rounding his back.
:: Gym Superpowers: Push-ups.
:: Gym Kryptonite: Wall balls and anything overhead.
:: Favorite Workout Music: DJ Mike (a fellow Hall and Oates fan).
:: Loves Most about CFV: Its rejuvenating power. When Mark starts the week, his upper back is destroyed from bartending (see below). Over the next few days, he can feel his posture improve.

...keep reading for Mark's real life identity!

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