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Workouts

Thursday 2014.08.21

Workout of the Day
Level 1
Skill
Strict Press

Strength/Metcon
Press 3x3, then
Partner workout
As a team, complete the following for time:
100 Med Ball Squats
80 Sit ups
60 Push ups
40 Burpees

Level 2
Technique
Muscle up
Pull ups
Dips

Metcon
For Time:
10 Muscle ups
Run 400m
8 Muscle Ups
Run 400
6 Muscle ups
Run 200
4 Muscle ups
Run 200
2 Muscle ups
Run 200

News & Events

Construction Zone

Over the next few weeks, you may notice some construction happening on the north side of the gym. This may cause some disruption to the front desk and changing areas, and potentially also spread into the main gym area to some degree. We are working to bring you upgraded bathroom facilities, and hope that you will be patient with us during this time!

Labor Day Weekend Schedule Changes

We will be making the following changes to our usual class schedule over Labor Day Weekend.

Back To School Whole30 Paleo Challenge

It's almost the end of summer: time to get back in the paleo swing of things with our Back To School Whole30 Paleo Challenge!  We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of September -- join us!

Articles

Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.