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Workouts

Thursday 2014.07.31

Workout of the Day
Level 1
Skill
Push Jerk

Strength/Metcon
Push Jerk 3x3, then
21, 15, 9 reps for time of:
Paralette Jumps
Medicine Ball Squats
Sit ups

Level 2
Metcon
6 rounds for time of:
5 Power Snatches 135lbs/95lbs
20 Lunges

News & Events

Fourth of July Schedule Changes and JACINTO STORM

We’ll be celebrating July 4th with a traditional "Jacinto Storm". For those of you who don't know, Jacinto is an NYC CrossFit legend -- the fittest 74-year-old around! He turns 75 on July 3rd; we'll be completing his birthday WOD on the 4th!

CrossFit Virtuosity Oly Series: The Clean & Jerk

Come spend an afternoon learning, training, and gaining confidence in the clean & jerk during this 2.5 hour intensive! Work side by side with athletes of all levels as the clean and jerk are broken down individually, and then put back together again!

Monday Gymnastics Class!

Weights are fun, but do you know enough about just moving your body? Want to work on your handstand or muscle up? Starting the week of June 23rd, Monday's 5:30pm Level 2 class will be Gymnastics with Chazz!

Articles

Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.