Workout of the Day
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Heroes & Sheroes
As a team of 4 --
Transport stack of weights 100m using a sled. Two partners load weights, other two partners drag sled and unload weights.
When entire stack has been moved 100m, partners swap roles and transport stack back to starting line.
Winning team gets to take a nap while the entire gym does burpees. Team with the slowest time has to drink one gallon of coffee while the free intro class observes.
Starting Tuesday, March 10th we'll be running additional Olympic Weightlifting classes at 7am on Tuesdays and Thursdays!
As you may have heard, the CrossFit Games Open starts this week! We've decided to spice things up a little this year by running an in-house competition around the five Open workouts!
We’re pleased to announce the winners of our New Year's Whole30 Paleo Challenge!
More News & Events
There are three metabolic pathways that provide our muscles with energy: the phosphagen pathway, the glycolytic pathway, and the oxidative pathway.
Total fitness requires training each of these pathways. Our programming attempts to balance the effects of the three.