Workout of the Day
Overhead Squat (5x3)
Metcon: Tabata Burpees
8 Rounds For Reps:
20 Seconds of Burpees
10 Seconds of Rest
Strength: 2016 Goal Work
With a Partner, For Time:
One partner is hanging from the bar while the other performs V-Ups. Must switch when partner drops off the bar.
3x3 Segmented Wall Walks
It’s that magical season again… and time to break out the hairspray, ‘cause we’re going back to the 80s! So find yourself some fancy clothes, stage a promposal for your gym crush*, and get ready for the party of the year!
We’re excited to welcome back OUTWOD on Sunday June 5th: we’ll be running a big group workout at 11am (arrive at 10:30!) This event will benefit a non-profit supporting LGBTQ youth that’s being launched by our very own Ivan Dimov!
Join us every month all summer to get out of the city for some fresh air and exercise in the great outdoors!
On Monday, May 30th we’ll be celebrating Memorial Day with a traditional “Murph”, followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11:30am — you may attend at either time regardless of your level. All other classes are cancelled.
Come with us on a road trip up to Albany to watch James destroy the East Regional!
James will be competing Friday-Sunday — if you have the availability, spending all three days at Regionals is an amazing experience that we highly recommend!
It’s almost summer… it must be time for another Whole30 challenge! We’re tossing the sugar, grains, and alcohol and getting in a good long stretch of clean livin’ — join us!
More News & Events
Perhaps you've noticed that we've been programming quite a bit of gymnastics work lately. Perhaps you are wondering why. Perhaps you don't consider yourself particularly good at gymnastics and find the experience challenging. Perhaps challenging sometimes verges on frustrating. Perhaps you look at the programmed workout and feel some dismay. Perhaps you decide to skip working out today in favor of tomorrow.
We understand all of these possible feelings about gymnastics. Gymnastics is HARD. But we say to you also, gymnastics is IMPORTANT.