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Friday 2014.09.19

Workout of the Day
Level 2
Clean 7x3

News & Events

Farewell, Deja Vu

It is with great sadness that we bid farewell this week to our dear friend and longtime coach Gregg "Deja Vu" Martino.

Mobility Tool Kit: Shoulders

Join Coach Elasti on Sunday, September 21st to tackle the shoulder mobility and flexibility issues that challenge good position in movements like the clean & jerk, snatch, handstand push-up, and pull-up!

Unlimited Membership For All

After deep consideration, we have decided to overhaul our membership plans, and transition to a world in which every one of our members can attend unlimited CrossFit classes.


Athlete Profile: Phil Quinn

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.