Saturday 2009.11.14"DT"5 rounds for time: 12 Deadlifts, 155# 9 Hang Power Cleans, 155# 6 Push Jerks, 155# |
The Stick-With-It Special!Need some extra incentive to make it into the gym? Commit to 2 or 4 classes a week through November and December, and get $50 back if you maintain a perfect attendance record!Join Our C.R.A.S.H.-B Team!Join our team for the biggest indoor rowing competition in the world! Initial team meeting will take place on Monday, November 23rd at 7pm. |
On Coaching: Part 3Once a coach has learned the model, the next step is to effectively convey the model to the athlete in a way that they understand it and can emulate it. Communication skills are vitally important and need to be cultivated. No matter how great your model of the exercises, it's not worth anything if you cannot communicate it to your athletes. Communication is not about what you say, but about what the person you are trying to communicate with hears. |
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