http://www.crossfitvirtuosity.com/articles/get-strict/ Wed, 22 May 2013 02:00:29 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitvirtuosity.com/articles/get-strict/comment-page-1/#comment-8507 Ryan Fri, 02 Mar 2012 17:24:44 +0000 http://www.crossfitvirtuosity.com/?p=5138#comment-8507 I really like this program. Finally someone putting in some negatives and static holds for pullup progressions. Too many people just want to do band assisted pullups all day.

]]> http://www.crossfitvirtuosity.com/articles/get-strict/comment-page-1/#comment-6046 Glenn Wed, 23 Mar 2011 16:38:49 +0000 http://www.crossfitvirtuosity.com/?p=5138#comment-6046 Great program. Amazing how little equipment you need to perform at such a high level of intensity.

]]> http://www.crossfitvirtuosity.com/articles/get-strict/comment-page-1/#comment-5923 Josh Tue, 08 Mar 2011 06:20:02 +0000 http://www.crossfitvirtuosity.com/?p=5138#comment-5923 I need to do a crossfit program to get me in shape for Rebel Race in June. I have 44 obstacles to overcome on the 15k mile. I got 3 months to train. I ve already started running but now I need to do more with weights

]]> http://www.crossfitvirtuosity.com/articles/get-strict/comment-page-1/#comment-5751 Hilary Tue, 15 Feb 2011 19:01:53 +0000 http://www.crossfitvirtuosity.com/?p=5138#comment-5751 Hey Gang, Want to test your functional strength? I have a 600, maybe it is 800 pound printing press to move, it’s on wheels, from Clark, NJ to Brooklyn. I can bribe you with paleo cookies,non-paleo pizza, or when all else fails, cash.
Interested? email me hilary@hilarylorenz.com.

]]> http://www.crossfitvirtuosity.com/articles/get-strict/comment-page-1/#comment-5439 Cesar B. Wed, 12 Jan 2011 17:03:33 +0000 http://www.crossfitvirtuosity.com/?p=5138#comment-5439 Great stuff Keith, as always.

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