<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: I&#8217;ve Got To Hand It To You (Part 1)</title>
	<atom:link href="http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 04:01:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Get a Grip</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-2/#comment-8312</link>
		<dc:creator>Get a Grip</dc:creator>
		<pubDate>Wed, 01 Feb 2012 00:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-8312</guid>
		<description>[...] are as painful as tears. Put on lotion before bed if you don’t like having it on while awake. This is a great 4-part series from CF Virtuosity in NY on hand maintenance. Here’s a great [...]</description>
		<content:encoded><![CDATA[<p>[...] are as painful as tears. Put on lotion before bed if you don’t like having it on while awake. This is a great 4-part series from CF Virtuosity in NY on hand maintenance. Here’s a great [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hand Care</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-2/#comment-8245</link>
		<dc:creator>Hand Care</dc:creator>
		<pubDate>Sun, 22 Jan 2012 14:48:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-8245</guid>
		<description>[...] http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/    January 22nd, 2012 &#124; cfbl &#124; No Comments &#124; [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/" rel="nofollow">http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/</a>    January 22nd, 2012 | cfbl | No Comments | [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thursday 2012.01.05 &#124; CrossFit Virtuosity &#124; New York City</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-2/#comment-8087</link>
		<dc:creator>Thursday 2012.01.05 &#124; CrossFit Virtuosity &#124; New York City</dc:creator>
		<pubDate>Thu, 05 Jan 2012 04:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-8087</guid>
		<description>[...] how to take care of your hands and stop wasting rolls of tape every [...]</description>
		<content:encoded><![CDATA[<p>[...] how to take care of your hands and stop wasting rolls of tape every [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wednesday 2012.01.04 &#124; CrossFit Virtuosity &#124; New York City</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-2/#comment-8070</link>
		<dc:creator>Wednesday 2012.01.04 &#124; CrossFit Virtuosity &#124; New York City</dc:creator>
		<pubDate>Wed, 04 Jan 2012 04:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-8070</guid>
		<description>[...] how to take care of your hands and stop wasting rolls of tape every [...]</description>
		<content:encoded><![CDATA[<p>[...] how to take care of your hands and stop wasting rolls of tape every [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thursday 2011.12.29 &#124; CrossFit Virtuosity &#124; New York City</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-2/#comment-8014</link>
		<dc:creator>Thursday 2011.12.29 &#124; CrossFit Virtuosity &#124; New York City</dc:creator>
		<pubDate>Thu, 29 Dec 2011 05:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-8014</guid>
		<description>[...] how to take care of your hands and stop wasting rolls of tape every [...]</description>
		<content:encoded><![CDATA[<p>[...] how to take care of your hands and stop wasting rolls of tape every [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wednesday 2011.12.28 &#124; CrossFit Virtuosity &#124; New York City</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-8003</link>
		<dc:creator>Wednesday 2011.12.28 &#124; CrossFit Virtuosity &#124; New York City</dc:creator>
		<pubDate>Wed, 28 Dec 2011 05:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-8003</guid>
		<description>[...] how to take care of your hands and stop wasting rolls of tape every [...]</description>
		<content:encoded><![CDATA[<p>[...] how to take care of your hands and stop wasting rolls of tape every [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CrossFit Downey &#8211; CrossFit Hand Care</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-7998</link>
		<dc:creator>CrossFit Downey &#8211; CrossFit Hand Care</dc:creator>
		<pubDate>Tue, 27 Dec 2011 16:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-7998</guid>
		<description>[...] Go kick some butt.   Want more info on hand care? Check out CrossFit Virtuosity&#8217;s four-part series on how to take care of your mitts. [...]</description>
		<content:encoded><![CDATA[<p>[...] Go kick some butt.   Want more info on hand care? Check out CrossFit Virtuosity&#8217;s four-part series on how to take care of your mitts. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tuesday 2011.12.27 &#124; CrossFit Virtuosity &#124; New York City</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-7996</link>
		<dc:creator>Tuesday 2011.12.27 &#124; CrossFit Virtuosity &#124; New York City</dc:creator>
		<pubDate>Tue, 27 Dec 2011 05:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-7996</guid>
		<description>[...] how to take care of your hands and stop wasting rolls of tape every [...]</description>
		<content:encoded><![CDATA[<p>[...] how to take care of your hands and stop wasting rolls of tape every [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sunday 2011.12.25 &#124; CrossFit Virtuosity &#124; New York City</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-7985</link>
		<dc:creator>Sunday 2011.12.25 &#124; CrossFit Virtuosity &#124; New York City</dc:creator>
		<pubDate>Sun, 25 Dec 2011 02:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-7985</guid>
		<description>[...] how to take care of your hands and stop wasting rolls of tape every [...]</description>
		<content:encoded><![CDATA[<p>[...] how to take care of your hands and stop wasting rolls of tape every [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Saturday 2011.12.24 &#124; CrossFit Virtuosity &#124; New York City</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-7980</link>
		<dc:creator>Saturday 2011.12.24 &#124; CrossFit Virtuosity &#124; New York City</dc:creator>
		<pubDate>Sat, 24 Dec 2011 04:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=548#comment-7980</guid>
		<description>[...] how to take care of your hands and stop wasting rolls of tape every [...]</description>
		<content:encoded><![CDATA[<p>[...] how to take care of your hands and stop wasting rolls of tape every [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

