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	<title>Comments on: I&#8217;ve Got To Hand It To You (Part 1)</title>
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		<title>By: Tuesday 09 March 2010 &#171; The Cell</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-2121</link>
		<dc:creator>Tuesday 09 March 2010 &#171; The Cell</dc:creator>
		<pubDate>Mon, 08 Mar 2010 09:27:13 +0000</pubDate>
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		<description>[...] Hand Care [...]</description>
		<content:encoded><![CDATA[<p>[...] Hand Care [...]</p>
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		<title>By: Monday-100118 &#171; CrossFit Des Moines &#8211; Des Moines Gym &#124; Des Moines Fitness - Forging Elite Fitness in Des Moines!</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-1583</link>
		<dc:creator>Monday-100118 &#171; CrossFit Des Moines &#8211; Des Moines Gym &#124; Des Moines Fitness - Forging Elite Fitness in Des Moines!</dc:creator>
		<pubDate>Mon, 18 Jan 2010 06:34:05 +0000</pubDate>
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		<description>[...] Article on Hand Care by CrossFit [...]</description>
		<content:encoded><![CDATA[<p>[...] Article on Hand Care by CrossFit [...]</p>
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		<title>By: Thursday 100107 &#171; CrossFit Des Moines &#8211; Des Moines Gym &#124; Des Moines Fitness - Forging Elite Fitness in Des Moines!</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-1577</link>
		<dc:creator>Thursday 100107 &#171; CrossFit Des Moines &#8211; Des Moines Gym &#124; Des Moines Fitness - Forging Elite Fitness in Des Moines!</dc:creator>
		<pubDate>Sat, 16 Jan 2010 22:54:48 +0000</pubDate>
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		<description>[...] Great Article by CrossFit Virtuosity about &#8220;Hand Care&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] Great Article by CrossFit Virtuosity about &#8220;Hand Care&#8221; [...]</p>
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		<title>By: 01/08/10 &#8211; Need a hand?</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-1489</link>
		<dc:creator>01/08/10 &#8211; Need a hand?</dc:creator>
		<pubDate>Fri, 08 Jan 2010 06:04:07 +0000</pubDate>
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		<description>[...] I&#8217;ve got to hand it to you (Part I) [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve got to hand it to you (Part I) [...]</p>
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		<title>By: Sunday, October 19, 2008 &#171; CrossFit Rx</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-990</link>
		<dc:creator>Sunday, October 19, 2008 &#171; CrossFit Rx</dc:creator>
		<pubDate>Tue, 03 Nov 2009 14:02:14 +0000</pubDate>
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		<description>[...] Virtuosity&#8217;s four-part series on hand care: &#8230;&#8230;&#8230;.Part 1 &#8211; Basic Hand Maintenance &#8230;&#8230;&#8230;.Part 2 &#8211; The Best Defense is a Good Offense &#8230;&#8230;&#8230;.Part [...]</description>
		<content:encoded><![CDATA[<p>[...] Virtuosity&#8217;s four-part series on hand care: &#8230;&#8230;&#8230;.Part 1 &#8211; Basic Hand Maintenance &#8230;&#8230;&#8230;.Part 2 &#8211; The Best Defense is a Good Offense &#8230;&#8230;&#8230;.Part [...]</p>
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		<title>By: Thursday, October 15, 2009 &#124; CrossFit East Decatur - Exercise Gym in Atlanta, GA</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/comment-page-1/#comment-812</link>
		<dc:creator>Thursday, October 15, 2009 &#124; CrossFit East Decatur - Exercise Gym in Atlanta, GA</dc:creator>
		<pubDate>Thu, 15 Oct 2009 05:01:19 +0000</pubDate>
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		<description>[...] There are some skinned-up lookin&#8217; paws at the gym recently. Here&#8217;s an excellent 4-part article on hand care. [...]</description>
		<content:encoded><![CDATA[<p>[...] There are some skinned-up lookin&#8217; paws at the gym recently. Here&#8217;s an excellent 4-part article on hand care. [...]</p>
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