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	<title>Comments on: I&#8217;ve Got To Hand It To You (Part 2)</title>
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		<title>By: informatica</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-7568</link>
		<dc:creator>informatica</dc:creator>
		<pubDate>Tue, 01 Nov 2011 22:01:13 +0000</pubDate>
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		<description>&lt;strong&gt;informatica...&lt;/strong&gt;

[...]I&#8217;ve Got To Hand It To You (Part 2) &#124; CrossFit Virtuosity &#124; New York City[...]...</description>
		<content:encoded><![CDATA[<p><strong>informatica&#8230;</strong></p>
<p>[...]I&#8217;ve Got To Hand It To You (Part 2) | CrossFit Virtuosity | New York City[...]&#8230;</p>
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		<title>By: It is HAND time again - Pearland Crossfit</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-7478</link>
		<dc:creator>It is HAND time again - Pearland Crossfit</dc:creator>
		<pubDate>Fri, 21 Oct 2011 01:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-7478</guid>
		<description>[...] Virtuosity’s four-part series on hand care: ……….Part 1 – Basic Hand Maintenance ……….Part 2 – The Best Defense is a Good Offense ……….Part 3 – How to Make Reusable Tape Grips ……….Part 4 – Ways to Increase Hand [...]</description>
		<content:encoded><![CDATA[<p>[...] Virtuosity’s four-part series on hand care: ……….Part 1 – Basic Hand Maintenance ……….Part 2 – The Best Defense is a Good Offense ……….Part 3 – How to Make Reusable Tape Grips ……….Part 4 – Ways to Increase Hand [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Fitness center design middle east</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-7430</link>
		<dc:creator>Fitness center design middle east</dc:creator>
		<pubDate>Sun, 16 Oct 2011 21:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-7430</guid>
		<description>&lt;strong&gt;mddle east spa design...&lt;/strong&gt;

[...]I&#8217;ve Got To Hand It To You (Part 2) &#124; CrossFit Virtuosity &#124; New York City[...]...</description>
		<content:encoded><![CDATA[<p><strong>mddle east spa design&#8230;</strong></p>
<p>[...]I&#8217;ve Got To Hand It To You (Part 2) | CrossFit Virtuosity | New York City[...]&#8230;</p>
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	</item>
	<item>
		<title>By: good hands. &#171; skeptica(vegir)l</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-7056</link>
		<dc:creator>good hands. &#171; skeptica(vegir)l</dc:creator>
		<pubDate>Mon, 12 Sep 2011 01:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-7056</guid>
		<description>[...] my favorite callus removal method is one I haven&#8217;t really seen listed on various how-to-keep-Crossfit-from-destroying-your-hands posts.  I like to take a knife&#8211;a good sharp one, of [...]</description>
		<content:encoded><![CDATA[<p>[...] my favorite callus removal method is one I haven&#8217;t really seen listed on various how-to-keep-Crossfit-from-destroying-your-hands posts.  I like to take a knife&#8211;a good sharp one, of [...]</p>
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	<item>
		<title>By: Wednesday 8.17.11 &#171; Crossfit South Bend blog</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-6821</link>
		<dc:creator>Wednesday 8.17.11 &#171; Crossfit South Bend blog</dc:creator>
		<pubDate>Wed, 17 Aug 2011 00:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-6821</guid>
		<description>[...] I’ve Got To Hand It To You (Part 2) [...]</description>
		<content:encoded><![CDATA[<p>[...] I’ve Got To Hand It To You (Part 2) [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Ultimate Hand Taping Round up - CrossFit Oahu</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-6609</link>
		<dc:creator>Ultimate Hand Taping Round up - CrossFit Oahu</dc:creator>
		<pubDate>Tue, 05 Jul 2011 05:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-6609</guid>
		<description>[...] beast mode and wrote an awesome 4 part series on hand care. I’ve Got To Hand It To You (Part 1) I’ve Got To Hand It To You (Part 2) I’ve Got To Hand It To You (Part 3) I’ve Got To Hand It To You (Part [...]</description>
		<content:encoded><![CDATA[<p>[...] beast mode and wrote an awesome 4 part series on hand care. I’ve Got To Hand It To You (Part 1) I’ve Got To Hand It To You (Part 2) I’ve Got To Hand It To You (Part 3) I’ve Got To Hand It To You (Part [...]</p>
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		<title>By: No More Tears! Resources for Ripped Hands &#124; AMP3D &#124; AMPLIFY • FIT • CULTURE</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-6529</link>
		<dc:creator>No More Tears! Resources for Ripped Hands &#124; AMP3D &#124; AMPLIFY • FIT • CULTURE</dc:creator>
		<pubDate>Fri, 17 Jun 2011 07:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-6529</guid>
		<description>[...] Cool, Part I via CrossFit One World blog This is Not Cool, Part II via CrossFit One World blog I’ve Got to Hand it To You, Part 2 (how to treat rips)  via CrossFit Virtuosity blog I’ve Got to Hand it To You, Part 3 (how to tape) via [...]</description>
		<content:encoded><![CDATA[<p>[...] Cool, Part I via CrossFit One World blog This is Not Cool, Part II via CrossFit One World blog I’ve Got to Hand it To You, Part 2 (how to treat rips)  via CrossFit Virtuosity blog I’ve Got to Hand it To You, Part 3 (how to tape) via [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Wednesday 110323 &#124; CrossFit 310</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-6048</link>
		<dc:creator>Wednesday 110323 &#124; CrossFit 310</dc:creator>
		<pubDate>Wed, 23 Mar 2011 21:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-6048</guid>
		<description>[...] Got To Hand It To You (Part 1):  Basics of hand care  I’ve Got To Hand It To You (Part 2):  Rip management and first aid I’ve Got To Hand It To You (Part 3):  How to train with ripped [...]</description>
		<content:encoded><![CDATA[<p>[...] Got To Hand It To You (Part 1):  Basics of hand care  I’ve Got To Hand It To You (Part 2):  Rip management and first aid I’ve Got To Hand It To You (Part 3):  How to train with ripped [...]</p>
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	<item>
		<title>By: Tuesday February 8th &#8211; CrossFit West Essex &#171; New Jersey&#39;s Elite CrossFit Facility.</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-5671</link>
		<dc:creator>Tuesday February 8th &#8211; CrossFit West Essex &#171; New Jersey&#39;s Elite CrossFit Facility.</dc:creator>
		<pubDate>Tue, 08 Feb 2011 00:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-5671</guid>
		<description>[...] http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/ LikeBe the first to like this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/" rel="nofollow">http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/</a> LikeBe the first to like this post. [...]</p>
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	<item>
		<title>By: CrossFit Adaptation &#187; Wednesday August 25, 2010</title>
		<link>http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/comment-page-1/#comment-3996</link>
		<dc:creator>CrossFit Adaptation &#187; Wednesday August 25, 2010</dc:creator>
		<pubDate>Tue, 24 Aug 2010 23:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=546#comment-3996</guid>
		<description>[...] Handcare   var a2a_config = a2a_config &#124;&#124; {}; a2a_config.linkname=&quot;Wednesday August 25, 2010&quot;; a2a_config.linkurl=&quot;http://www.crossfitadaptation.com/2010/08/wednesday-august-25-2010/&quot;; [...]</description>
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