Comments on: I’ve Got To Hand It To You (Part 3)

By: Tips for Preventing Hand Rips, Tears and Blisters

Tips for Preventing Hand Rips, Tears and Blisters — Fri, 22 Feb 2013 00:53:42 +0000

[...] Virtuosity has a 4-part series on taking care of your hands. They have a great tutorial in Part 3 on how to tape up your hands for [...]

By: 02-04-11 | CrossFit RedLine

02-04-11 | CrossFit RedLine — Fri, 03 Aug 2012 13:50:13 +0000

[...] I’ve Got To Hand It To You (Part 3) [...]

By: How to Treat Hand Rips - Tabata TimesTabata Times

How to Treat Hand Rips - Tabata TimesTabata Times — Mon, 23 Jul 2012 07:23:03 +0000

[...] more tape. The grip itself should be loose across your hand.CrossFit Virtuosity lays out similar taping strategies in photos.They show you step-by step how to go from this: To this: Finally, if your hands are taking longer [...]

By: Hand Care pt.4…7/17/12 | CrossFit For Glory

Hand Care pt.4…7/17/12 | CrossFit For Glory — Tue, 17 Jul 2012 01:11:39 +0000

[...] athlete carries a few rolls in their bag anyhow!). Our friends over at CrossFit Virtuosity have a great tutorial on how to make the grips. I’ll be glad to help you do this the first time or two as [...]

By: The No-Rip Grip

The No-Rip Grip — Thu, 07 Jun 2012 03:16:01 +0000

[...] your best bet to prevent irritation and further injury. CrossFit Virtuosity put out a good post on returning to training with torn calluses with some other good [...]

By: The No-Rip Grip

The No-Rip Grip — Thu, 07 Jun 2012 03:16:01 +0000

[...] your best bet to prevent irritation and further injury. CrossFit Virtuosity put out a good post on returning to training with torn calluses with some other good [...]

By: blog of the month

blog of the month — Wed, 23 May 2012 12:35:51 +0000

Just Browsing…

While I was browsing yesterday I noticed a excellent article concerning…

By: how to draw people faces

how to draw people faces — Wed, 11 Apr 2012 16:45:11 +0000

how to draw people faces…

[...]I’ve Got To Hand It To You (Part 3) | CrossFit Virtuosity | New York City[...]…

By: Prehab: Hand Maintenance Part 3 – Tabata Times

Prehab: Hand Maintenance Part 3 – Tabata Times — Wed, 21 Mar 2012 23:49:03 +0000

[...] CrossFit Virtuosity lays out similar taping strategies in photos. [...]

By: technique

technique — Mon, 23 Jan 2012 11:39:52 +0000

technique…

[...]I’ve Got To Hand It To You (Part 3) | CrossFit Virtuosity | New York City[...]…