Comments on: I’ve Got To Hand It To You (Part 4)

By: mike c

mike c — Mon, 02 Jan 2012 19:05:43 +0000

really happy to find this. My hands are destroyed.

By: Ultimate Hand Taping Round up - CrossFit Oahu

Ultimate Hand Taping Round up - CrossFit Oahu — Tue, 05 Jul 2011 05:23:47 +0000

[...] Crossfit Virtuosity went beast mode and wrote an awesome 4 part series on hand care. I’ve Got To Hand It To You (Part 1) I’ve Got To Hand It To You (Part 2) I’ve Got To Hand It To You (Part 3) I’ve Got To Hand It To You (Part 4) [...]

By: Daniel

Daniel — Thu, 24 Mar 2011 16:03:19 +0000

Fantastic stuff. Thanks so much for the pictures and concise description of how to tape hands for pullups. These stretches will be great, too. I always felt like my wrist stretches were too intense before. The ones you showed seem much more manageable.

By: January 20, 2011

January 20, 2011 — Thu, 20 Jan 2011 00:27:30 +0000

[...] “I’ve Got To Hand It To You: Part 4″ write your sentence her [...]

By: tylerdurden

tylerdurden — Fri, 01 Oct 2010 13:05:41 +0000

Thanks, John.

Glad this was helpful to you.

Liquid bandage is best applied to dry skin. Clean your cuts and tears thoroughly and pat dry before putting the liquid bandage on. If you feel like you need antibiotic ointment, put that on and use a regular bandage.

By: John

John — Fri, 01 Oct 2010 02:34:33 +0000

First and foremost I’d like to thank you for this extremely helpful article. As a Crossfit newbie I’ve been wondering what the hell to do about those hand wounds. I am wondering is there any reason not to apply a antibiotic ointment before the liquid bandage? or do most liquid bandage have an antibiotic quality included?

thank you!

By: Hand Care 101 « CROSSFIT HOLLYWOOD

Hand Care 101 « CROSSFIT HOLLYWOOD — Thu, 29 Jul 2010 21:22:45 +0000

[...] Ive Got to hand it to you Pt4 [...]