Comments on: Showing Up

By: Hilary

Hilary — Fri, 02 Dec 2011 22:51:40 +0000

Matt you are AWESOME! Congratulations you should be super proud of yourself. You are doing amazing. You are an inspiration Matt.

By: Claire D.

Claire D. — Fri, 02 Dec 2011 22:35:27 +0000

Great job!!!! reminding me I haven’t been to class this week.

I should be learning this lesson right now…

By: Ben

Ben — Fri, 02 Dec 2011 19:53:26 +0000

Hey Laura,
I understand your concern for all the eggs and meat he is eating but i hope this helps:
Here is a good piece on grains. I would suggest leaving out the whole wheat pasta and toast.
http://paleodietlifestyle.com/11-ways-gluten-and-wheat-can-damage-your-health/

And here is a good article on saturated fats and cholesterol.
http://paleodietlifestyle.com/fear-of-saturated-fat-and-cholesterol/

I would suggest some of the other articles on this site. They are all very informative and helpful.
Best, Ben

By: Nathan Barnett Herrera

Nathan Barnett Herrera — Fri, 02 Dec 2011 19:15:31 +0000

So awesome.

By: Rob E.

Rob E. — Fri, 02 Dec 2011 19:10:19 +0000

If you listen to your coaches think about what you’ll be able to do in 5 years.

By: mike c

mike c — Fri, 02 Dec 2011 18:16:29 +0000

i saw that dude working. Great job man. You are an inspiration.

By: Victor

Victor — Fri, 02 Dec 2011 17:49:36 +0000

Love this kind of stuff. Way to go!

By: Matt Ryan

Matt Ryan — Sat, 26 Jun 2010 06:42:34 +0000

Thanks Seana.

By: Seana

Seana — Thu, 24 Jun 2010 14:21:46 +0000

WOAH. Awesome.

By: Johana (My Quirky Life)

Johana (My Quirky Life) — Tue, 04 May 2010 22:21:29 +0000

WOW! Awesome! I am down about 30lbs which I grant mostly to eating primal and circuit training, although I am now a crossfit gal officially for about 2 weeks and I am loving it! But Matt’s transformation so far is amazing! Showing up IS what’s important, and effort.