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Good Sam

Alter Egos: Rose Reid

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out a few things about @rosereid!

:: Usually Attends: an eclectic mix of Level 2 classes and (prematurely) Masters classes.
:: Started CrossFit: At CFV.
:: Years of CrossFit: 3-ish.
:: Origin Story: She did her Level 1 training with Blanco and Joey, who “forced her to graduate” after five months.
:: Gym Superpowers: Talking (and workouts with running and kettlebells).
:: Gym Kryptonite: Showing up.
:: Favorite Workout Music: DJ Blanco, especially the Ke$ha radio station he plays on weekends.
:: Loves Most about CFV: The yummy aesthetics: “During workouts, I like to look at everyone’s sexy body, so when I’m 80 years old and in a retirement home I can close my eyes and remember them.”

…keep reading for Rose’s real life identity!

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Saturday June 17th: Lux PT Squat Workshop

Do you struggle to get to parallel with your squat? Do you struggle to keep your knees out while squatting? Do you have pain while squatting? Do you need direction as to what you should be working on to improve your squat? Come to the Optimize Your Squat: Mobility and Movement Workshop hosted by CrossFit Virtuosity on Saturday, June 17, from 1-3 pm. Cost is $20 per athlete.

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