CrossFit Virtuosity | New York City

Warm Up: 30s on, 30s off, 3 rounds

1m on / 1m off / 45s on / 45s off / 30s on / 30s off / 15s on

3 sets: 7 rounds: 5s spin up / 10s on / 45s off, 1m rest in between sets

3 mins: 10s on / 10s off

Tags: endurance

Posted on Wednesday, November 18th, 2009 at 12:04 am. You can follow any responses to this entry through the RSS 2.0 feed.