Warm Up: 30s on, 30s off, 3 rounds
1m on / 1m off / 45s on / 45s off / 30s on / 30s off / 15s on / 15s off / 15s on / 30s off / 30s on / 45s off / 45s on / 1m off / 1m on
4 rounds: 5 mins on / 2.5 mins off
1-legged Tabata – 20s on / 10s off, 8 rounds, alternating legs
I’m super interested in this. I’m told I need my own trainer though? Any chance of there being an extras? Or anyone have any idea where I can get one on the cheaper side?
Nashbar and Performance Bike both have relatively cheap fluid trainers, although they’re still going to run you probably around $200 after shipping…:
http://www.nashbar.com/bikes/Product_10053_10052_502629_-1_10000__10001
http://www.performancebike.com/bikes/Product_10052_10551_1063136_-1_64000_20000_64513
Ask someone for it as a Christmas present, maybe?
I bet Keith will buy it for you for Christmas.
What time is this class on wednesday
Emerson — the class is at 7pm — hope you can make it!
Can I show up without a trainer? I’m going to try and get one, but I definitely won’t have it until January at the earliest.
Hey Emerson — You can show up for class and see — if someone who has a trainer here doesn’t show up you’ll be able to use theirs. However we can’t guarantee that there’ll be a trainer for you unfortunately.
Emmerson if you come you can use mine