Stop by at 7pm with your bike and trainer for a kick-ass interval workout with Adam Lake!
Warm-Up
3 rounds: 30 sec on, 30 sec off
Workout
2 sets (21 minutes each):
3 rounds of 7 minutes — each 7 minutes is broken into 3 sections: 3 minutes, 2 minutes, 2 minutes. Each section, set gear down then back up.
3 minute recovery spin in between sets
Cash Out
“Tabata Surprise!”
