Stop by at 7pm with your bike and trainer for a kick-ass interval workout with Adam Lake!
Warm-Up
3 rounds: 30 sec on, 30 sec off
2 rounds: 5 min descending interval
Workout
7 x 10 sec sprint. 50 sec recovery
7 x15 sec sprint 45 sec recovery
4 x 10 sec sprint
4 x 15 sec sprint
2 x 20 sec sprint
3 min easy
Cash Out
Tabata surprise!
