So there are only a few more hours left to my birthday. I have been trying not to think about my birthday all week but suddenly I thought of some fun stuff I want. Here is a short list of ways you could make my birthday really special and help out my new little gym.
Put http://crossfitvirtuosity.com in your facebook status for 24hrs
Put http://crossfitvirtuosity.com in your twitter status for 24hrs
Post a link to http://crossfitvirtuosity.com on your blog
Please come to one of my Virtuosity classes
Bring a friend to one of my Virtuosity classes
Write me a quick 2 to 5 sentence testimonial saying how awesome I am
Buy one of my t-shirts for yourself or a friend
Sign up for some private training sessions with me
Are you noticing a theme? I am single-mindedly focused on Crossfit Virtuosity and making it the best fitness experience of its kind. I hope you will join me in this mission.
Why do people spend so much time at conventional gyms looking in the mirrors? Why do people like to read their magazines while riding their elliptical machines? Why do people spend more on workout outfits than they do on getting qualified instruction?
Megan and Sam do their situps while Larry works his headstand leg raises.
No classes tonight!
Why do we lose the ability to get up off of the ground? Is the decline into helplessness inevitable with age? Can we do something to prevent it? Does falling have to be a death sentence or can we learn to fall with grace and recover with ease?
*To perform a JumpStick start by squatting down and roll backwards into a Candlestick then roll forward back into the bottom of the squat as you stand up out of the squat jump up and throw your arms up over your head.
Practice your Handstand Push-ups on parallettes. If you cannot do full push-ups, then work on slowly doing "negatives." If you do not have parallettes, then use some thick books to raise your hands off the floor.
