CrossFit Virtuosity

Committment to excellence!

Why Virtuosity? PDF Print E-mail
Written by Keith   
Monday, 05 May 2008 17:36
Why Virtuosity?

People no longer exercise their bodies—they exercise their parts.  “Doing arms” isn’t exercise.  “Doing legs” isn’t exercise.  Squats and pull-ups are exercises.  As people separate and segregate their body parts they lose valuable opportunities to improve themselves through movement.  Humans move.  Movement is important to health.  Sedentary people are unhealthy people.  Furthermore, moving is fun.  Humans dance.  Humans play.  Humans express themselves with their bodies.  We cannot all express ourselves like Shakespeare or Paganini, but we can learn from great virtuosos and try to move towards a better body.
Comments (6)Add Comment
Long-Legged Mack Daddy
written by Maximus @CrossFit East Bay, May 05, 2008
It's Motherf!@#$%g arms day!!
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written by ec, May 06, 2008
what about abs?
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written by Allison Bojarski, May 06, 2008
my arms are bored.
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written by staci, May 06, 2008
What are the best exercises for spot reduction?
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written by Jack Bauer, May 06, 2008
Congrats on the website. And what exercises should I do so I can have nicer calves? I really want my calves to pop as I walk on the beach bro! smilies/wink.gif
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written by Lt Gabe, November 14, 2008
Excuse me, do know where the weight room is? Nah? I'll check it out.

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