CrossFit Virtuosity

I am going to Crossfit Boston for the weekend to assist coach Mark Rippetoe, author of Starting Strength and owner of Crossfit Wichita Falls, at the Crossfit Barbell Certification. I respect and admire Rippetoe very much and it is a huge honor for me to assist him.

I will take some photos and try to keep you updated via Twitter.  I'll be staying on top of my burpees. You should too.

Have a great weekend.

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