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Written by Keith
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Sunday, 02 November 2008 00:00 |
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Congratulations to everybody that attended the Crossfit Level 1 Nutrition Certification at Crossfit South Brooklyn.
Thanks to Nikki and Robb Wolf.
What are your thoughts about Zone, Paleo and Intermittent Fasting? Leave a comment. 5 rounds for time:
10 Box Jumps, mid thigh
10 Clapping Pushups Please post your time to the comments. Don't forget that classes are starting tomorrow in TriBeca. Please come and join me for a pre-holiday tune up and get your squat on.
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