Monday 081103 - CrossFit Virtuosity

Monday 081103

Written by Keith

Monday, 03 November 2008 00:00

squats

Classes begin tonight at 6pm and 7pm at 65 Leonard Street. The details are here.

The workout will be a surprise. Come find out what it is.

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congrats
written by Paul (aka P$), November 03, 2008

congrats on the first class at the temp space.
good wod today

3 rounds for time
60 double unders
30 squats with load (not sure how much that bag weighed, but it got tough)
15 push ups

time 8:14

...
written by Keith W., November 03, 2008

Great job, Paul! Those sandbags weighed about 25lbs. Give or take.

...
written by Bethany, November 04, 2008

3RFT:
60 jump ropes (singles)
30 sandbag squats
15 pushups (on knees)

Completely forgot to write down my time but think it was 9:something. Loved the format of the class and all the fun options for scaling the WOD.

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