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Written by Keith
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Tuesday, 04 November 2008 00:00 |
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Thanks to everyone that came to the first night of classes on Leonard Street. What a terrific turnout! The next two months are going to be tons of fun. Here is a brief look at day one. For more photos go here. Don't be shy about coming down and trying a free class! 
  3 Rounds For Time: 14 Walking Lunges with Sandbag on Right Shoulder
14 Walking Lunges with Sandbag on Left Shoulder
14 Burpees with alternating Shouldering Sandbag to each side. Please post your time to the comments.
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