CrossFit Virtuosity

Paul and Peter working on their squats.

For Time:
50 Squats with a sandbag on the right shoulder
25 Turkish Situps with a sandbag on the right shoulder
50 Squats with a sandbag on the left shoulder
25 Turkish Situps with a sandbag on the left shoulder

Please post your load and time to the comments.

Comments (5)

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written by Dan Lecavalier, November 05, 2008

Turkish situps, what a concept. Tried this slightly modified at a globo gym for my morning WOD.

In the absence of a sandbag:
5Rds: 15 OHS 95#, 10 Overhead Dumbbell Situps (2x30#DB)
Time: 14minutes.

Nice shot
written by Paul (aka P$), November 05, 2008

Good shot Keith. I'm going to give this workout a go with my laundry bag tonight and report back on the time.

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written by Keith W., November 05, 2008

This one was a fun one. 6:12.

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written by Paul (aka P$), November 05, 2008

6:47 20+#'s of laundry in a bag.

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written by Keith W., November 06, 2008

Awesome, Paul!

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