CrossFit Virtuosity

Head to head. Red vs. red. Brian and Brendan go at it.

Tabata Triple Play

20 seconds of work with 10 seconds of rest

8 rounds of Double Unders
8 rounds of Pushups
8 rounds of Sandbag Thrusters

Go immediately to the next exercise without additional rest. Add up all your reps and post your scores to the comments.

Here is some reading for the weekend.

"You Need Me." by Jon Gilson of Again Faster.
"Snitting" by Kelly Starrett of San Fransisco Crossfit.
"The Sandbag Workout" by Mark Sisson of Mark's Daily Apple. 

Comments (3)

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Jump Rope challenged
written by ViolaDM, November 07, 2008

I was thinking of coming for the 7pm today, but then I saw the work out: I can't actually jump rope regularly, let alone double unders. *gulp*

...
written by Keith W., November 07, 2008

That's no reason not to come to class. I will teach you to jump rope. It's easy.

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written by Keith W., November 07, 2008

Dbl unders 162
Pushups 78
SB Thrusters 82

Total 322

I have to remember to do never do double unders barefoot again. Ouch!

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