CrossFit Virtuosity

Committment to excellence!

Monday 081110 PDF Print E-mail
Written by Keith   
Monday, 10 November 2008 00:00

Jeff
Jeff tests out our new mats.

sunnyhspu
Sunny tests out our new parallettes.

For time:

21, 15, 9 reps
Sandbag Clean and Jerk
Sit-ups

Please post your time to the comments.   

Comments (2)Add Comment
...
written by Keith W., November 10, 2008
4:30. 50# sandbag.
...
written by good sam, November 10, 2008
6.19, #35 sandbag.

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Last Updated ( Sunday, 09 November 2008 19:15 )
 
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