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Written by Keith
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Tuesday, 11 November 2008 00:00 |
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Building your own equipment is fun and cost effective.
Learning to crawl.
Modified Fight Gone Bad Three rounds of:
Thrusters, 35 pound sandbag (Reps)
Sumo deadlift high-pull, 35 pound sandbag (Reps)
Box Jump, 20" box (Reps)
Push-press, 35 pound sandbag (Reps)
Double Unders (Reps) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep. Add your points and post them to comments.
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