CrossFit Virtuosity

Committment to excellence!

Friday 081114 PDF Print E-mail
Written by Keith   
Friday, 14 November 2008 00:00

LarrySunny
Lawrence and Sunny do their sandbag workout. 

3 Rounds for time:
10 Pushup
20 Squats
30 Sandbag Presses
40 Walking Lunges

Please post your time to the comments.  

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