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Written by Keith
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Thursday, 13 November 2008 00:00 |
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Holly shows us her handstand.
No class tonight. If you are playing along at home do 10 minutes of Handstand practice, 3 minutes of L-sit practice and 10 minutes of Pistol Practice. 5 rounds of "Cindy" for time:
5 Pull-ups
10 Pushups
15 Squats Please post your time to the comments.
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