CrossFit Virtuosity

Committment to excellence!

Saturday 081115 PDF Print E-mail
Written by Keith   
Saturday, 15 November 2008 00:00

Lifting
Lawrence, Sunny, Cathy and Keith learning to pick heavy stuff up off the floor. 

3 rounds for time:
30 Box Jumps
30 Situps

Please post your time to the comments. 

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