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Written by Keith
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Sunday, 16 November 2008 00:00 |
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Jonathan work his press.
Practice your Handstand Push-ups on parallettes. If you cannot do full push-ups, then work on slowly doing "negatives." If you do not have parallettes, then use some thick books to raise your hands off the floor. 3, 3, 3, 3, 3 reps each leg
Weighted Pistols
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