CrossFit Virtuosity

Committment to excellence!

Monday 081117 PDF Print E-mail
Written by Keith   
Monday, 17 November 2008 00:00

Sunnycrawl
Sunny shows her crawling skills.

Partner workout!

You and a partner must each complete:

15, 12, 9 reps for time
Handstand Pushups on parallettes
Pistols on each leg
Sit-up to Stand up

Please post your time to the comments.   

 

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