CrossFit Virtuosity

sweet bizarro workout!

That's right!!! God of Thunder, 240 lbs, and still not afraid to do a cartwheel. It aint pretty, but not too bad.

We should call that Rolling Thunder!

Keith, if you don't have someone to anchor yourself to for the headstand leg raises, what do you suggest we use?

do you have tshirts available yet with that picture? how about an 8x10 glossy?

15.35. Time to start practicing headstand leg raises!

Staci
Start with you hands on the floor and your back about 4-6 inches from a wall. You can lean into the wall a little to help yourself get up.

Michelle
Unfortunately we don't have that t-shirt available yet. However we did get some awesome new t-shirts that are almost as good. We'll post pics of those real soon.

This workout was tough. It took me 7:34. Thanks to Larry for keeping me honest with my reps.

You can see the scores here: http://www.flickr.com/photos/c...044654647/
and many more pics too.

10:22 ... oh the abuse from those headstand leg raises