CrossFit Virtuosity

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Thursday 081120 PDF Print E-mail
Written by Keith   
Thursday, 20 November 2008 10:54

Megansitup
Megan and Sam do their situps while Larry works his headstand leg raises.

No classes tonight!

 

 

Why do we lose the ability to get up off of the ground? Is the decline into helplessness inevitable with age? Can we do something to prevent it? Does falling have to be a death sentence or can we learn to fall with grace and recover with ease?

Please post your thoughts to the comments.

For time:
200 sit-ups

 

Comments (2)Add Comment
...
written by good sam, November 20, 2008
Unanchored abmat situps: 200 unbroken. 3.52 smilies/smiley.gif
...
written by good sam, November 20, 2008
I guess this means I can get half way off the ground. Help, I've fallen and I can't stand up!

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Last Updated ( Thursday, 20 November 2008 11:00 )