Strong At Any Age
Do you think you're "too old" to work out?
Do you think you're "too old" to work out?
We're going to be asking you to judge for
Wherever you're starting from, you can achieve pull-ups! Building
‘Tis the season for dropping very subtle hints (like
During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.
... or how to work out in a small space with low ceilings, quietly.
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1"
@spensermestel finds out a few things about Callan Lamb for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Loves Most about CFV: That the coaches stop him from adding too much weight, especially when he’s ignoring his awful overhead mobility. He also wants to give a shoutout to his gym conscience, @layla_loo82, who convinced him he could do toes-to-bar and makes it feel like “every workout is the Open” (in a good way).
@spensermestel finds out a few things about @rarara333 for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Gym Kryptonite: Box jumps. Historically, Randa has settled for the 12” box, but not anymore. “I’m trying to excel,” she says. “And I gotta get my mind right, or I’ll never change.” If you see her reaching for the 20” box, give her a high-five.
@spensermestel finds out a few things about @josephdeslercosta for a special private training edition of our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Real Life Kryptonite: The hustle of freelance life. “When it goes quiet,” he says, “you start to question everything.” But, on the lonely island of working for yourself, CFV is a refuge. “This is my therapy,” Joe says. “This is what I do instead of paying someone to listen to me.”