http://www.crossfitvirtuosity.com Sat, 04 Feb 2012 03:00:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitvirtuosity.com/articles/do-i-need-one-on-one-training/ http://www.crossfitvirtuosity.com/articles/do-i-need-one-on-one-training/#comments Fri, 06 Jan 2012 03:51:57 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8289 http://www.crossfitvirtuosity.com/articles/do-i-need-one-on-one-training/feed/ 1 http://www.crossfitvirtuosity.com/articles/book-review-kettlebell-rx/ http://www.crossfitvirtuosity.com/articles/book-review-kettlebell-rx/#comments Fri, 06 Jan 2012 03:19:17 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8326 http://www.crossfitvirtuosity.com/articles/book-review-kettlebell-rx/feed/ 0 http://www.crossfitvirtuosity.com/articles/on-coaching-part-8/ http://www.crossfitvirtuosity.com/articles/on-coaching-part-8/#comments Thu, 29 Dec 2011 12:00:58 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8228 http://www.crossfitvirtuosity.com/articles/on-coaching-part-8/feed/ 1 http://www.crossfitvirtuosity.com/articles/weightlifting-shoes/ http://www.crossfitvirtuosity.com/articles/weightlifting-shoes/#comments Tue, 22 Nov 2011 16:46:22 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=7913 http://www.crossfitvirtuosity.com/articles/weightlifting-shoes/feed/ 3 http://www.crossfitvirtuosity.com/articles/the-c-wod/ http://www.crossfitvirtuosity.com/articles/the-c-wod/#comments Thu, 29 Sep 2011 23:23:14 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=7360 2012 Reebok CrossFit Games are around the corner. There are also going to be a lot of other competitions along the way. We must prepare!]]> http://www.crossfitvirtuosity.com/articles/the-c-wod/feed/ 7 http://www.crossfitvirtuosity.com/articles/reverse-hypers/ http://www.crossfitvirtuosity.com/articles/reverse-hypers/#comments Fri, 15 Jul 2011 03:58:24 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=6590 http://www.crossfitvirtuosity.com/articles/reverse-hypers/feed/ 0 http://www.crossfitvirtuosity.com/articles/2011-northeast-regional-recap/ http://www.crossfitvirtuosity.com/articles/2011-northeast-regional-recap/#comments Mon, 20 Jun 2011 21:28:16 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=6383 Regional competition. Due to the extremely strong women in our gym and the help of some strong men, our gym placed 17th in the region and qualified for the team competition. ]]> http://www.crossfitvirtuosity.com/articles/2011-northeast-regional-recap/feed/ 2 http://www.crossfitvirtuosity.com/articles/get-strict/ http://www.crossfitvirtuosity.com/articles/get-strict/#comments Mon, 10 Jan 2011 02:16:13 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=5138 kipping pull-up but still cannot manage a good strict pull-up. Kipping pull-ups are great but it is of utmost importance that strength be acquired in the connective tissues of the shoulder before we go swinging on the bars like monkeys. Although I have given a lot of general tips on how to get pull-ups, I figured I should come up with a more concrete plan. This is a little upper body strength program designed to get you from zero pull-ups to one pull-up in a short amount of time. ]]> http://www.crossfitvirtuosity.com/articles/get-strict/feed/ 4 http://www.crossfitvirtuosity.com/articles/2011-gooooooals/ http://www.crossfitvirtuosity.com/articles/2011-gooooooals/#comments Wed, 29 Dec 2010 01:24:26 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=5059 http://www.crossfitvirtuosity.com/articles/2011-gooooooals/feed/ 2 http://www.crossfitvirtuosity.com/articles/warm-up/ http://www.crossfitvirtuosity.com/articles/warm-up/#comments Tue, 07 Dec 2010 23:39:22 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4189 http://www.crossfitvirtuosity.com/articles/warm-up/feed/ 0