http://www.crossfitvirtuosity.com Thu, 09 Sep 2010 04:00:22 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.crossfitvirtuosity.com/news/back-to-school-paleo-challenge/ http://www.crossfitvirtuosity.com/news/back-to-school-paleo-challenge/#comments Tue, 31 Aug 2010 03:03:53 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4096 http://www.crossfitvirtuosity.com/news/back-to-school-paleo-challenge/feed/ 19 http://www.crossfitvirtuosity.com/news/new-on-ramp-classes-start-september-7th/ http://www.crossfitvirtuosity.com/news/new-on-ramp-classes-start-september-7th/#comments Tue, 31 Aug 2010 01:33:04 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4144 http://www.crossfitvirtuosity.com/news/new-on-ramp-classes-start-september-7th/feed/ 0 http://www.crossfitvirtuosity.com/news/limited-edition-anniversary-tees/ http://www.crossfitvirtuosity.com/news/limited-edition-anniversary-tees/#comments Tue, 31 Aug 2010 01:32:50 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4157 http://www.crossfitvirtuosity.com/news/limited-edition-anniversary-tees/feed/ 2 http://www.crossfitvirtuosity.com/news/lifting-for-all/ http://www.crossfitvirtuosity.com/news/lifting-for-all/#comments Tue, 31 Aug 2010 01:32:34 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4119 http://www.crossfitvirtuosity.com/news/lifting-for-all/feed/ 0 http://www.crossfitvirtuosity.com/news/introducing-lab-hour/ http://www.crossfitvirtuosity.com/news/introducing-lab-hour/#comments Tue, 31 Aug 2010 01:32:18 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4132 http://www.crossfitvirtuosity.com/news/introducing-lab-hour/feed/ 0 http://www.crossfitvirtuosity.com/news/crossfit-level-1-certs-in-october-november-and-december/ http://www.crossfitvirtuosity.com/news/crossfit-level-1-certs-in-october-november-and-december/#comments Tue, 31 Aug 2010 01:31:59 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4136 http://www.crossfitvirtuosity.com/news/crossfit-level-1-certs-in-october-november-and-december/feed/ 0 http://www.crossfitvirtuosity.com/news/crossfit-level-1-certification-course-october-9th-10th/ http://www.crossfitvirtuosity.com/news/crossfit-level-1-certification-course-october-9th-10th/#comments Fri, 06 Aug 2010 21:33:33 +0000 goodsam http://www.crossfitvirtuosity.com/?p=3976 http://www.crossfitvirtuosity.com/news/crossfit-level-1-certification-course-october-9th-10th/feed/ 0 http://www.crossfitvirtuosity.com/news/sign-up-now-for-fight-gone-bad-5/ http://www.crossfitvirtuosity.com/news/sign-up-now-for-fight-gone-bad-5/#comments Wed, 04 Aug 2010 02:40:32 +0000 goodsam http://www.crossfitvirtuosity.com/?p=3962 http://www.crossfitvirtuosity.com/news/sign-up-now-for-fight-gone-bad-5/feed/ 1 http://www.crossfitvirtuosity.com/news/cfv-brings-home-the-first-crossfit-subway-series/ http://www.crossfitvirtuosity.com/news/cfv-brings-home-the-first-crossfit-subway-series/#comments Mon, 02 Aug 2010 03:23:58 +0000 goodsam http://www.crossfitvirtuosity.com/?p=3944 http://www.crossfitvirtuosity.com/news/cfv-brings-home-the-first-crossfit-subway-series/feed/ 0 http://www.crossfitvirtuosity.com/news/our-subway-series-winning-streak-continues/ http://www.crossfitvirtuosity.com/news/our-subway-series-winning-streak-continues/#comments Mon, 26 Jul 2010 15:02:55 +0000 goodsam http://www.crossfitvirtuosity.com/?p=3904 2010 CrossFit Subway Series event on Saturday, winning the Strongman Showdown on our home turf, and bringing us to 3 for 3!]]> http://www.crossfitvirtuosity.com/news/our-subway-series-winning-streak-continues/feed/ 2