http://www.crossfitvirtuosity.com Wed, 08 Feb 2012 04:00:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitvirtuosity.com/skillofthemonth/the-handstand-push-up/ http://www.crossfitvirtuosity.com/skillofthemonth/the-handstand-push-up/#comments Wed, 01 Jun 2011 04:00:34 +0000 goodsam http://www.crossfitvirtuosity.com/?p=6195 http://www.crossfitvirtuosity.com/skillofthemonth/the-handstand-push-up/feed/ 1 http://www.crossfitvirtuosity.com/skillofthemonth/the-muscle-up-2/ http://www.crossfitvirtuosity.com/skillofthemonth/the-muscle-up-2/#comments Tue, 01 Mar 2011 05:00:02 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=5639 http://www.crossfitvirtuosity.com/skillofthemonth/the-muscle-up-2/feed/ 0 http://www.crossfitvirtuosity.com/skillofthemonth/not-being-a-dick/ http://www.crossfitvirtuosity.com/skillofthemonth/not-being-a-dick/#comments Tue, 01 Feb 2011 05:00:02 +0000 goodsam http://www.crossfitvirtuosity.com/?p=5251 http://www.crossfitvirtuosity.com/skillofthemonth/not-being-a-dick/feed/ 8 http://www.crossfitvirtuosity.com/skillofthemonth/strict-pull-ups/ http://www.crossfitvirtuosity.com/skillofthemonth/strict-pull-ups/#comments Tue, 18 Jan 2011 22:24:31 +0000 goodsam http://www.crossfitvirtuosity.com/?p=5249 a comprehensive plan to get your from none to one. If you do have strict pull-ups, then you should work on getting a few more maybe with some added weight. ]]> http://www.crossfitvirtuosity.com/skillofthemonth/strict-pull-ups/feed/ 0 http://www.crossfitvirtuosity.com/skillofthemonth/the-kettlebell-snatch/ http://www.crossfitvirtuosity.com/skillofthemonth/the-kettlebell-snatch/#comments Wed, 01 Dec 2010 05:00:21 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4857 http://www.crossfitvirtuosity.com/skillofthemonth/the-kettlebell-snatch/feed/ 0 http://www.crossfitvirtuosity.com/skillofthemonth/be-good-at-everything/ http://www.crossfitvirtuosity.com/skillofthemonth/be-good-at-everything/#comments Mon, 01 Nov 2010 20:20:29 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4659 men and women that we feel distinguish novice athletes from intermediate athletes. We are going ask that you each take it upon yourself to try to accomplish as many of the tasks on this list so that when we change our schedule we will know which classes are appropriate for you and also so that you can have some focus to your training and have some guidelines on things that you should be working towards. ]]> http://www.crossfitvirtuosity.com/skillofthemonth/be-good-at-everything/feed/ 0 http://www.crossfitvirtuosity.com/skillofthemonth/jumping/ http://www.crossfitvirtuosity.com/skillofthemonth/jumping/#comments Fri, 01 Oct 2010 04:00:52 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4412 http://www.crossfitvirtuosity.com/skillofthemonth/jumping/feed/ 0 http://www.crossfitvirtuosity.com/skillofthemonth/the-l-pull-up/ http://www.crossfitvirtuosity.com/skillofthemonth/the-l-pull-up/#comments Wed, 01 Sep 2010 04:00:36 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4202 http://www.crossfitvirtuosity.com/skillofthemonth/the-l-pull-up/feed/ 1 http://www.crossfitvirtuosity.com/skillofthemonth/the-jerk/ http://www.crossfitvirtuosity.com/skillofthemonth/the-jerk/#comments Tue, 03 Aug 2010 03:08:27 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=3959 http://www.crossfitvirtuosity.com/skillofthemonth/the-jerk/feed/ 1 http://www.crossfitvirtuosity.com/skillofthemonth/the-turkish-get-up/ http://www.crossfitvirtuosity.com/skillofthemonth/the-turkish-get-up/#comments Thu, 01 Jul 2010 04:28:01 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=3734 Jeff Martone, kettlebell instructor extraordinaire, the Turkish Get-Up ("TGU") was a staple exercise for old-time strongmen and wrestlers. It’s been said that in the days of old, this was the first and only exercise taught to many aspiring weightlifters to practice. Supposedly, no other exercises were taught or practiced until the pupil could perform the TGU with a 100-pound weight in either hand. This might seem silly to you, but the reasoning is quite sound. First, it takes tenacity and commitment to conquer this feat of strength. Second, it slowly yet steadily builds a solid foundation of strength that nearly "injury proofs" the body, making it ready for more demanding training. Third, it significantly strengthens the major muscle groups, small stabilizing muscles, and connective tissues. ]]> http://www.crossfitvirtuosity.com/skillofthemonth/the-turkish-get-up/feed/ 1