<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Virtuosity &#124; New York City &#187; Testimonials</title>
	<atom:link href="http://www.crossfitvirtuosity.com/category/testimonials/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitvirtuosity.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Sep 2010 04:00:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cameron S.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/cameron-s/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/cameron-s/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:41:37 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2175</guid>
		<description><![CDATA[After both training and working as a trainer in plenty of gyms in New York,  I was thoroughly impressed by Keith&#8217;s precision coaching. He immediately saw and addressed my faults, and offered clear and patient explanations how to improve my efficiency. There is no time wasting &#8211; Keith is all business.
]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/cameron-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandy M.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/brandy-m/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/brandy-m/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:35:56 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2169</guid>
		<description><![CDATA[
My name is Brandy Monge. I am a co-owner/co-founder of CrossFit Queens in Astoria. I also enjoy pushing my limits and competing in CrossFit competitions. I am always eager to learn. I have worked with Keith on my training and he has provided opportunities for me to improve my coaching as well.  One thing [...]]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/brandy-m/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dan L.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/dan-l/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/dan-l/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 16:03:41 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=503</guid>
		<description><![CDATA[
I&#8217;ve been working two a days on a 3 on / 1 off daily schedule using a paleo based diet. The virtuosity programming&#8217;s focus on traditional &#8220;goat movements&#8221; has forced me to focus on the skills I&#8217;m weakest at and I already notice the difference. A week after resolving to get my double under up [...]]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/dan-l/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rob E.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/rob-e/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/rob-e/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 16:01:07 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=500</guid>
		<description><![CDATA[
Coach Keith has spent countless hours helping me attain a level of fitness I had never thought possible. His explanation of the movements, attention to detail, and unique sense of humor made every workout I had with him interesting, progressive, and fun. If you ever get the chance to train with him then sign up [...]]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/rob-e/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tom P.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/tom-p/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/tom-p/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:59:56 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=497</guid>
		<description><![CDATA[
Simply put, the gains I have achieved training with Keith in the last 10 months have greatly surpassed the gains achieved through 5 years of working out at a &#8220;big box&#8221; gym. Keith&#8217;s knowledge of fitness, his ability to impart that knowledge of functional fitness to his students, and his motivational ability are second-to-none. Keith [...]]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/tom-p/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennifer B.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/jennifer-b/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/jennifer-b/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:56:33 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=493</guid>
		<description><![CDATA[
I&#8217;m super strong&#8230; and I can fit into my pants again!
I&#8217;m a recreational triathlete and this is my third tri season. After hibernating through the fall and winter (in which I gained 10 pounds in less than 6 months!!!), I decided I needed to step up my training regimen by incorporating strength training sessions into [...]]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/jennifer-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Derek R.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/derek-r/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/derek-r/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:51:38 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=490</guid>
		<description><![CDATA[
Keith is a very intense, demanding coach who will bring out the best in you. He will never let you settle for 95% effort or less-than-perfect form. He is a strong &#8220;type-A&#8221; personality (think Marine corps boot camp instructor) so if you&#8217;re looking for someone to coddle or go easy on you look elsewhere. But [...]]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/derek-r/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phaidra K.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/phaidra-k/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/phaidra-k/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:48:08 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=486</guid>
		<description><![CDATA[
Crossfit definitely changed my life. I am a World Class Rugby player and I have never come in contact with a type of workout that has increased my VO2 and anaerobic capacities. Working with Keith doing the Crossfit workouts have certainly propelled me to a higher fitness level. And my flexibility from using the kettlebells [...]]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/phaidra-k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle F.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/michelle-f/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/michelle-f/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 03:28:02 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=470</guid>
		<description><![CDATA[
I am a 37 year old mother of three kids &#8212; all under the age of 7. I danced professionally as a child, spent my college and post college years doing lots of cardio kickboxing (what IS that exactly?) , spinning, pilates and yoga mixed with your typical gym cardio machines. I was diligent. And [...]]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/michelle-f/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scott H.</title>
		<link>http://www.crossfitvirtuosity.com/testimonials/scott-h/</link>
		<comments>http://www.crossfitvirtuosity.com/testimonials/scott-h/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 03:25:58 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=466</guid>
		<description><![CDATA[
Keith and Crossfit have not only made me stronger, but also funnier and a pillar of my community.
]]></description>
		<wfw:commentRss>http://www.crossfitvirtuosity.com/testimonials/scott-h/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
