http://www.crossfitvirtuosity.com Sat, 04 Feb 2012 03:00:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitvirtuosity.com/today/saturday-2012-02-04/ http://www.crossfitvirtuosity.com/today/saturday-2012-02-04/#comments Sat, 04 Feb 2012 03:00:04 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8585 Heroes & Sheroes "Josh" 21 Overhead squat, 95lbs 42 Pull-ups 15 Overhead squat, 95lbs 30 Pull-ups 9 Overhead squat, 95lbs 18 Pull-ups Post time to comments.]]> http://www.crossfitvirtuosity.com/today/saturday-2012-02-04/feed/ 0 http://www.crossfitvirtuosity.com/today/friday-2012-02-03/ http://www.crossfitvirtuosity.com/today/friday-2012-02-03/#comments Fri, 03 Feb 2012 04:00:04 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8621 Workout Of The Day Strength Power Cleans 2 on the minute for 10 minutes MetCon 5 rounds for time unbroken: 15 Kettlebell Swings 15 Box Jumps]]> http://www.crossfitvirtuosity.com/today/friday-2012-02-03/feed/ 8 http://www.crossfitvirtuosity.com/today/thursday-2012-02-02/ http://www.crossfitvirtuosity.com/today/thursday-2012-02-02/#comments Thu, 02 Feb 2012 04:00:54 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8611 Workout Of The Day Strength Back Squat 2 on the minute for 10 minutes MetCon As many reps as possible 4 minutes Muscle Ups 3 minutes Situps 2 minutes Row (calories) 1 minute Double Unders]]> http://www.crossfitvirtuosity.com/today/thursday-2012-02-02/feed/ 8 http://www.crossfitvirtuosity.com/today/wednesday-2012-02-01/ http://www.crossfitvirtuosity.com/today/wednesday-2012-02-01/#comments Wed, 01 Feb 2012 04:00:34 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8604 Ladies' Night “Fran” 21, 15, 9 reps for time of: Thrusters, 95/65lbs Pull-ups]]> http://www.crossfitvirtuosity.com/today/wednesday-2012-02-01/feed/ 10 http://www.crossfitvirtuosity.com/today/tuesday-2012-01-31/ http://www.crossfitvirtuosity.com/today/tuesday-2012-01-31/#comments Tue, 31 Jan 2012 04:00:11 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8597 Workout of the Day Strength Deadlift 2 on the minute for 10 minutes MetCon 3 rounds for reps: 1 min Kettlebell Swings 30sec rest 1 min Toes to Bar 30sec rest ]]> http://www.crossfitvirtuosity.com/today/tuesday-2012-01-31/feed/ 11 http://www.crossfitvirtuosity.com/today/monday-2012-01-30/ http://www.crossfitvirtuosity.com/today/monday-2012-01-30/#comments Mon, 30 Jan 2012 04:24:54 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8593 Workout of the Day Strength Press 2 on the minute for 10 minutes MetCon 12 minutes 1, 2, 3, 4, 5, etc. Kettlebell Snatches, each arm Handstand Push-ups]]> http://www.crossfitvirtuosity.com/today/monday-2012-01-30/feed/ 3 http://www.crossfitvirtuosity.com/today/sunday-2012-01-29/ http://www.crossfitvirtuosity.com/today/sunday-2012-01-29/#comments Sun, 29 Jan 2012 04:00:53 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8561 Workout Of The Day (10am) Team Workout Show up for a surprise workout from Kurt. Open Gym (11am) Pick things up and put them down. ]]> http://www.crossfitvirtuosity.com/today/sunday-2012-01-29/feed/ 0 http://www.crossfitvirtuosity.com/today/saturday-2012-01-28/ http://www.crossfitvirtuosity.com/today/saturday-2012-01-28/#comments Sat, 28 Jan 2012 03:00:10 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8574 Heroes & Sheroes "Cindy"* Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats Compare to 2012.01.02 *For those of you that did not participate in the Paleo Challenge and are looking to make this workout more interesting, you will do escalating Clean & Jerks (135/95lbs) before every round, i.e. 1 c&j and 1 round of Cindy, 2 c&js and 1 round of Cindy, 3 c&js and 1 round of Cindy.]]> http://www.crossfitvirtuosity.com/today/saturday-2012-01-28/feed/ 4 http://www.crossfitvirtuosity.com/today/friday-2012-01-27/ http://www.crossfitvirtuosity.com/today/friday-2012-01-27/#comments Fri, 27 Jan 2012 04:00:32 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8569 Workout Of The Day 7 rounds for time of: 7 Front Squats, 165lbs 7 Chest to Bar Pull-ups]]> http://www.crossfitvirtuosity.com/today/friday-2012-01-27/feed/ 11 http://www.crossfitvirtuosity.com/today/thursday-2012-01-26/ http://www.crossfitvirtuosity.com/today/thursday-2012-01-26/#comments Thu, 26 Jan 2012 04:00:27 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8565 Workout Of The Day Complete as many rounds as possible in 7 minutes of: 7 Deadlifts, 225lbs 7 Ring Dips]]> http://www.crossfitvirtuosity.com/today/thursday-2012-01-26/feed/ 6