Frequently Asked Questions
How do I get started at CFV?
How do I get started with Olympic Weightlifting?
How do I get started with Powerlifting?
How do I get started with Movement?
Am I fit enough to do this?
Will this make me sore?
I’m an existing CrossFit athlete moving from XYZ, how do I get started / can I try it out / can I skip Level 1?
For information on getting started, please visit the “Getting Started” section of our website here: www.crossfitvirtuosity.com/start.
If you’re an existing CrossFit athlete, please visit our “Getting Started: For Veterans” page here: www.crossfitvirtuosity.com/transfer.
For information on getting started, please visit: www.crossfitvirtuosity.com/oly.
For information on getting started, please visit: www.crossfitvirtuosity.com/strength.
For information on getting started, please visit: www.crossfitvirtuosity.com/movement.
In short, yes! We start at the beginning — movements will progress from the relatively non-technical to more technical, and workouts will get progressively more challenging. All workouts will be scaled as appropriate to the individual in question. Technique will be emphasized to ensure your safety and success in our higher level classes.
Please always let the coach know if you are experiencing pain or feel like anything is too much for you, and they will work with you to scale the workout as necessary!
CrossFit is an intense workout program, and it is common for participants to experience some soreness, fatigue, or discomfort. These experiences can occasionally seem extreme, especially if you have been inactive for a long period of time. We would not recommend CrossFit training in the day or two immediately prior to participation in competitive non-CrossFit athletic endeavors (e.g. running a marathon, completing a triathlon, etc.) or other special event (e.g. your wedding.)
Everyone’s a little different even if they have approximately the same athletic background, so we can’t anticipate exactly how things will hit you. We do always try to scale things in a way that’s appropriate to each person’s ability level. Please let the coach know if things are feeling like they’re too much for you and we will adapt the workout!
Please visit our “Getting Started: For Veterans” page here: www.crossfitvirtuosity.com/transfer.
Please see www.crossfitvirtuosity.com/visit.
We do have showers! We also have towel rental available.
Absolutely — all of our coaches are available for personal training.
Pricing varies with coach but is around $100-$150/hour for a single session, with generous discounts when you buy a training package (usually takes it down to $75-$100/hour when you buy 10 classes or more.)
We aren’t currently hiring any trainers, but when we do, we exclusively hire from within our community. Therefore if you are interested in training here we highly recommend that you head over and participate in some classes and get to know people!