http://www.crossfitvirtuosity.com Fri, 03 Sep 2010 04:00:17 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.crossfitvirtuosity.com/today/friday-2010-09-03/ http://www.crossfitvirtuosity.com/today/friday-2010-09-03/#comments Fri, 03 Sep 2010 04:00:17 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4215 Buy In
Stone Lifting Practice

Workout of The Day
Complete as many rounds as possible in 10 minutes of:
3 Hang Power Cleans, 135lb
6 Ring Dips

Cash Out
3 sets of 30 GHD Sit-ups ]]> http://www.crossfitvirtuosity.com/today/friday-2010-09-03/feed/ 0 http://www.crossfitvirtuosity.com/today/thursday-2010-09-02/ http://www.crossfitvirtuosity.com/today/thursday-2010-09-02/#comments Thu, 02 Sep 2010 04:00:50 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4208 Ladies' Night
“Karen”
For Time:
150 Wall Ball Shots, 10 ft. target. 20lbs.

Compare to 2010.06.10.]]> http://www.crossfitvirtuosity.com/today/thursday-2010-09-02/feed/ 15 http://www.crossfitvirtuosity.com/today/wednesday-2010-09-01/ http://www.crossfitvirtuosity.com/today/wednesday-2010-09-01/#comments Wed, 01 Sep 2010 04:00:47 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4198 Buy In
50 Perfect Ring Rows

Workout
5 rounds for time of:
30 Double Unders
20 Overhead Walking Lunges, 45lbs
10 L-Pull-Ups

Cash Out
50 Medball Shovel Passes to each side
]]> http://www.crossfitvirtuosity.com/today/wednesday-2010-09-01/feed/ 25 http://www.crossfitvirtuosity.com/skillofthemonth/the-l-pull-up/ http://www.crossfitvirtuosity.com/skillofthemonth/the-l-pull-up/#comments Wed, 01 Sep 2010 04:00:36 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4202 http://www.crossfitvirtuosity.com/skillofthemonth/the-l-pull-up/feed/ 0 http://www.crossfitvirtuosity.com/today/tuesday-2010-08-31/ http://www.crossfitvirtuosity.com/today/tuesday-2010-08-31/#comments Tue, 31 Aug 2010 04:00:09 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=4175 Buy In
50 Perfect Push-ups

Workout of the Day
3 rounds, each for time. 30 seconds rest between rounds.
3 Deadlifts, 275lbs
100yd Sprint
10 Burpee Pull-ups

Cash Out
Bottom to Bottom Tabata Squats]]> http://www.crossfitvirtuosity.com/today/tuesday-2010-08-31/feed/ 14 http://www.crossfitvirtuosity.com/news/back-to-school-paleo-challenge/ http://www.crossfitvirtuosity.com/news/back-to-school-paleo-challenge/#comments Tue, 31 Aug 2010 03:03:53 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4096 http://www.crossfitvirtuosity.com/news/back-to-school-paleo-challenge/feed/ 15 http://www.crossfitvirtuosity.com/news/new-on-ramp-classes-start-september-7th/ http://www.crossfitvirtuosity.com/news/new-on-ramp-classes-start-september-7th/#comments Tue, 31 Aug 2010 01:33:04 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4144 http://www.crossfitvirtuosity.com/news/new-on-ramp-classes-start-september-7th/feed/ 0 http://www.crossfitvirtuosity.com/news/limited-edition-anniversary-tees/ http://www.crossfitvirtuosity.com/news/limited-edition-anniversary-tees/#comments Tue, 31 Aug 2010 01:32:50 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4157 http://www.crossfitvirtuosity.com/news/limited-edition-anniversary-tees/feed/ 2 http://www.crossfitvirtuosity.com/news/lifting-for-all/ http://www.crossfitvirtuosity.com/news/lifting-for-all/#comments Tue, 31 Aug 2010 01:32:34 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4119 http://www.crossfitvirtuosity.com/news/lifting-for-all/feed/ 0 http://www.crossfitvirtuosity.com/news/introducing-lab-hour/ http://www.crossfitvirtuosity.com/news/introducing-lab-hour/#comments Tue, 31 Aug 2010 01:32:18 +0000 goodsam http://www.crossfitvirtuosity.com/?p=4132 http://www.crossfitvirtuosity.com/news/introducing-lab-hour/feed/ 0