http://www.crossfitvirtuosity.com Sat, 18 May 2013 02:00:40 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitvirtuosity.com/today/saturday-2013-05-18/ http://www.crossfitvirtuosity.com/today/saturday-2013-05-18/#comments Sat, 18 May 2013 02:00:40 +0000 deirdre http://www.crossfitvirtuosity.com/?p=13025 Workout of the Day "Wilmot" 6 rounds for time of: 50 Squats 25 Ring Dips]]> http://www.crossfitvirtuosity.com/today/saturday-2013-05-18/feed/ 0 http://www.crossfitvirtuosity.com/today/friday-2013-05-17/ http://www.crossfitvirtuosity.com/today/friday-2013-05-17/#comments Fri, 17 May 2013 02:00:42 +0000 deirdre http://www.crossfitvirtuosity.com/?p=13020 Workout of the Day Strength/Skill Every minute on the minute for 10 minutes: 3 Push Presses at 80% 20 Double Unders Metcon 5 rounds for time of: 10 Push ups 15 Squats 20 Double Unders]]> http://www.crossfitvirtuosity.com/today/friday-2013-05-17/feed/ 1 http://www.crossfitvirtuosity.com/today/thursday-2013-05-16/ http://www.crossfitvirtuosity.com/today/thursday-2013-05-16/#comments Thu, 16 May 2013 02:00:59 +0000 deirdre http://www.crossfitvirtuosity.com/?p=13015 Workout of the Day Strength/Skill Every minute on the minute for 10 minutes: 3 Front Squats at 80% 20 Double Unders Metcon 30, 20, 10 of: Power Snatch, 75lbs/53lbs Jumping Pull ups Push Press, 75lbs/53lbs Box Jumps]]> http://www.crossfitvirtuosity.com/today/thursday-2013-05-16/feed/ 2 http://www.crossfitvirtuosity.com/today/wednesday-2013-05-15/ http://www.crossfitvirtuosity.com/today/wednesday-2013-05-15/#comments Wed, 15 May 2013 02:00:24 +0000 deirdre http://www.crossfitvirtuosity.com/?p=13010 Ladies' Night "Nancy" 5 rounds for time of: Run 400m 15 Overhead Squats, 95lbs]]> http://www.crossfitvirtuosity.com/today/wednesday-2013-05-15/feed/ 2 http://www.crossfitvirtuosity.com/today/tuesday-2013-05-14/ http://www.crossfitvirtuosity.com/today/tuesday-2013-05-14/#comments Tue, 14 May 2013 02:00:25 +0000 deirdre http://www.crossfitvirtuosity.com/?p=13006 Workout of the Day Strength/Skill Every minute on the minute for 10 minutes: 3 Deadlifts at 80% 20 Double Unders Metcon 5 rounds for time of: 5 Hang Power Cleans, 135lbs/95lbs 10 Push ups]]> http://www.crossfitvirtuosity.com/today/tuesday-2013-05-14/feed/ 2 http://www.crossfitvirtuosity.com/today/monday-2013-05-13/ http://www.crossfitvirtuosity.com/today/monday-2013-05-13/#comments Mon, 13 May 2013 02:00:07 +0000 deirdre http://www.crossfitvirtuosity.com/?p=12986 Workout of the Day Strength/Skill Every minute on the minute for 10 minutes: 1 Snatch at 80% 20 Double Unders Metcon 3 rounds for time of: 15 Box Jumps 15 Wall Balls]]> http://www.crossfitvirtuosity.com/today/monday-2013-05-13/feed/ 1 http://www.crossfitvirtuosity.com/today/sunday-2013-05-12/ http://www.crossfitvirtuosity.com/today/sunday-2013-05-12/#comments Sun, 12 May 2013 02:00:42 +0000 deirdre http://www.crossfitvirtuosity.com/?p=12977 Workout of the Day 5K Run]]> http://www.crossfitvirtuosity.com/today/sunday-2013-05-12/feed/ 0 http://www.crossfitvirtuosity.com/today/saturday-2013-05-11/ http://www.crossfitvirtuosity.com/today/saturday-2013-05-11/#comments Sat, 11 May 2013 02:00:06 +0000 deirdre http://www.crossfitvirtuosity.com/?p=12967 Workout of the Day "Kalsu" For time: 100 Thrusters, 135lbs/95lbs Every minute perform 5 Burpees]]> http://www.crossfitvirtuosity.com/today/saturday-2013-05-11/feed/ 0 http://www.crossfitvirtuosity.com/today/friday-2013-05-10/ http://www.crossfitvirtuosity.com/today/friday-2013-05-10/#comments Fri, 10 May 2013 02:00:24 +0000 deirdre http://www.crossfitvirtuosity.com/?p=12961 Workout of the Day Strength 10 minutes of: 3 Back Squats at 90% on the even minutes 3-6 Push Presses at 90% on the odd minutes Metcon Complete as many rounds as possible in 7 minutes of: 7 Dumbbell Thrusters 7 Pull ups]]> http://www.crossfitvirtuosity.com/today/friday-2013-05-10/feed/ 1 http://www.crossfitvirtuosity.com/news/2013-crossfit-prom-dirty-dancing/ http://www.crossfitvirtuosity.com/news/2013-crossfit-prom-dirty-dancing/#comments Thu, 09 May 2013 13:33:53 +0000 goodsam http://www.crossfitvirtuosity.com/?p=12990 http://www.crossfitvirtuosity.com/news/2013-crossfit-prom-dirty-dancing/feed/ 1