http://www.crossfitvirtuosity.com Thu, 17 May 2012 03:00:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitvirtuosity.com/today/thursday-2012-05-17/ http://www.crossfitvirtuosity.com/today/thursday-2012-05-17/#comments Thu, 17 May 2012 03:00:07 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9663 Workout Of The Day Strength Press 3, 3, 3, 3, 3 MetCon 3 rounds for time of: 400m Run 40 KB Swings, 24/16kg 40 Double Unders (sub parallette jumps if you don't have double unders) ]]> http://www.crossfitvirtuosity.com/today/thursday-2012-05-17/feed/ 0 http://www.crossfitvirtuosity.com/today/wednesday-2012-05-16/ http://www.crossfitvirtuosity.com/today/wednesday-2012-05-16/#comments Wed, 16 May 2012 03:00:36 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9656 Ladies' Night "Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.]]> http://www.crossfitvirtuosity.com/today/wednesday-2012-05-16/feed/ 3 http://www.crossfitvirtuosity.com/today/tuesday-2012-05-15/ http://www.crossfitvirtuosity.com/today/tuesday-2012-05-15/#comments Tue, 15 May 2012 03:00:21 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9653 Workout Of The Day Strength Hang Squat Clean 3, 3, 3, 3, 3 MetCon 21, 15, 9 reps for time of: Ring Rows Push-ups Box Jumps]]> http://www.crossfitvirtuosity.com/today/tuesday-2012-05-15/feed/ 3 http://www.crossfitvirtuosity.com/today/monday-2012-05-14/ http://www.crossfitvirtuosity.com/today/monday-2012-05-14/#comments Mon, 14 May 2012 03:00:17 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9649 Workout Of The Day Strength Back Squat 3, 3, 3, 3, 3 Competitors should also Bench Press 5x3 MetCon 3 rounds for time of: 21 Wallballs 21 Toes to Bar]]> http://www.crossfitvirtuosity.com/today/monday-2012-05-14/feed/ 5 http://www.crossfitvirtuosity.com/today/sunday-2012-05-13/ http://www.crossfitvirtuosity.com/today/sunday-2012-05-13/#comments Sun, 13 May 2012 03:00:46 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9646 Workout Of the Day 2012 CrossFit Games Regional: Individual Event 4 For time: 50 Back squats, 135/95lbs 40 Pull-ups 30 Shoulder-to-overhead, 135/95lbs 50 Front squat, 85/65lbs 40 Pull-ups 30 Shoulder-to-overhead, 85/65lbs 50 Overhead squat, 65/45lbs 40 Pull-ups 30 Shoulder-to-overhead, 65/45lbs]]> http://www.crossfitvirtuosity.com/today/sunday-2012-05-13/feed/ 3 http://www.crossfitvirtuosity.com/today/saturday-2012-05-12/ http://www.crossfitvirtuosity.com/today/saturday-2012-05-12/#comments Sat, 12 May 2012 03:00:49 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9643 Heroes & Sheroes (10am & 11am) "The Chief" Max rounds in 3 minutes of: 3 Power Cleans, 135/95lbs 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.]]> http://www.crossfitvirtuosity.com/today/saturday-2012-05-12/feed/ 2 http://www.crossfitvirtuosity.com/today/friday-2012-05-11/ http://www.crossfitvirtuosity.com/today/friday-2012-05-11/#comments Fri, 11 May 2012 03:00:23 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9639 Workout Of The Day Strength Deadlift 5, 5, 5 Go up 10lbs from last week. Competition team will do an additional 3 sets of 5 Weighted Pull-ups MetCon For 10 rounds on the minute complete: 20 Double Unders As many Muscle-ups as possible.]]> http://www.crossfitvirtuosity.com/today/friday-2012-05-11/feed/ 5 http://www.crossfitvirtuosity.com/today/thursday-2012-05-10/ http://www.crossfitvirtuosity.com/today/thursday-2012-05-10/#comments Thu, 10 May 2012 03:00:00 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9634 Workout Of The Day Strength Bench Press 5, 5, 5 Go up 5lbs from last week. Competition team will do an additional 3 sets of 5 Front Squats MetCon Complete as many rounds as possible in 10 minutes of: 5 Ring Dips 10 Pull-ups 20 Overhead Walking Lunges, 45/25lbs]]> http://www.crossfitvirtuosity.com/today/thursday-2012-05-10/feed/ 9 http://www.crossfitvirtuosity.com/today/wednesday-2012-05-09/ http://www.crossfitvirtuosity.com/today/wednesday-2012-05-09/#comments Wed, 09 May 2012 03:00:27 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9607 Ladies' Night "Diane” 21, 15, 9 reps for time of: Deadlifts, 225/155lbs Handstand Push-ups]]> http://www.crossfitvirtuosity.com/today/wednesday-2012-05-09/feed/ 4 http://www.crossfitvirtuosity.com/articles/strength-bias/ http://www.crossfitvirtuosity.com/articles/strength-bias/#comments Tue, 08 May 2012 20:50:08 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=9585 http://www.crossfitvirtuosity.com/articles/strength-bias/feed/ 5