http://www.crossfitvirtuosity.com Sat, 04 Feb 2012 03:00:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitvirtuosity.com/today/saturday-2012-02-04/ http://www.crossfitvirtuosity.com/today/saturday-2012-02-04/#comments Sat, 04 Feb 2012 03:00:04 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8585 Heroes & Sheroes "Josh" 21 Overhead squat, 95lbs 42 Pull-ups 15 Overhead squat, 95lbs 30 Pull-ups 9 Overhead squat, 95lbs 18 Pull-ups Post time to comments.]]> http://www.crossfitvirtuosity.com/today/saturday-2012-02-04/feed/ 0 http://www.crossfitvirtuosity.com/news/2012-nyc-open-series-coming-soon/ http://www.crossfitvirtuosity.com/news/2012-nyc-open-series-coming-soon/#comments Sat, 04 Feb 2012 00:22:33 +0000 goodsam http://www.crossfitvirtuosity.com/?p=8647 Start saving your Saturdays: CrossFit Queens, CrossFit South Brooklyn, CrossFit Metropolis, CrossFit Virtuosity, and CrossFit Long Island City will be combining forces each Saturday of the Open to bring together NYC's most competitive athletes for five epic Open events!]]> http://www.crossfitvirtuosity.com/news/2012-nyc-open-series-coming-soon/feed/ 0 http://www.crossfitvirtuosity.com/today/friday-2012-02-03/ http://www.crossfitvirtuosity.com/today/friday-2012-02-03/#comments Fri, 03 Feb 2012 04:00:04 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8621 Workout Of The Day Strength Power Cleans 2 on the minute for 10 minutes MetCon 5 rounds for time unbroken: 15 Kettlebell Swings 15 Box Jumps]]> http://www.crossfitvirtuosity.com/today/friday-2012-02-03/feed/ 8 http://www.crossfitvirtuosity.com/news/announcing-the-finalists-4/ http://www.crossfitvirtuosity.com/news/announcing-the-finalists-4/#comments Thu, 02 Feb 2012 22:37:04 +0000 goodsam http://www.crossfitvirtuosity.com/?p=8625 http://www.crossfitvirtuosity.com/news/announcing-the-finalists-4/feed/ 2 http://www.crossfitvirtuosity.com/today/thursday-2012-02-02/ http://www.crossfitvirtuosity.com/today/thursday-2012-02-02/#comments Thu, 02 Feb 2012 04:00:54 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8611 Workout Of The Day Strength Back Squat 2 on the minute for 10 minutes MetCon As many reps as possible 4 minutes Muscle Ups 3 minutes Situps 2 minutes Row (calories) 1 minute Double Unders]]> http://www.crossfitvirtuosity.com/today/thursday-2012-02-02/feed/ 8 http://www.crossfitvirtuosity.com/today/wednesday-2012-02-01/ http://www.crossfitvirtuosity.com/today/wednesday-2012-02-01/#comments Wed, 01 Feb 2012 04:00:34 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8604 Ladies' Night “Fran” 21, 15, 9 reps for time of: Thrusters, 95/65lbs Pull-ups]]> http://www.crossfitvirtuosity.com/today/wednesday-2012-02-01/feed/ 10 http://www.crossfitvirtuosity.com/news/interns-wanted-2/ http://www.crossfitvirtuosity.com/news/interns-wanted-2/#comments Wed, 01 Feb 2012 02:46:39 +0000 goodsam http://www.crossfitvirtuosity.com/?p=8583 http://www.crossfitvirtuosity.com/news/interns-wanted-2/feed/ 0 http://www.crossfitvirtuosity.com/today/tuesday-2012-01-31/ http://www.crossfitvirtuosity.com/today/tuesday-2012-01-31/#comments Tue, 31 Jan 2012 04:00:11 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8597 Workout of the Day Strength Deadlift 2 on the minute for 10 minutes MetCon 3 rounds for reps: 1 min Kettlebell Swings 30sec rest 1 min Toes to Bar 30sec rest ]]> http://www.crossfitvirtuosity.com/today/tuesday-2012-01-31/feed/ 11 http://www.crossfitvirtuosity.com/today/monday-2012-01-30/ http://www.crossfitvirtuosity.com/today/monday-2012-01-30/#comments Mon, 30 Jan 2012 04:24:54 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8593 Workout of the Day Strength Press 2 on the minute for 10 minutes MetCon 12 minutes 1, 2, 3, 4, 5, etc. Kettlebell Snatches, each arm Handstand Push-ups]]> http://www.crossfitvirtuosity.com/today/monday-2012-01-30/feed/ 3 http://www.crossfitvirtuosity.com/today/sunday-2012-01-29/ http://www.crossfitvirtuosity.com/today/sunday-2012-01-29/#comments Sun, 29 Jan 2012 04:00:53 +0000 tylerdurden http://www.crossfitvirtuosity.com/?p=8561 Workout Of The Day (10am) Team Workout Show up for a surprise workout from Kurt. Open Gym (11am) Pick things up and put them down. ]]> http://www.crossfitvirtuosity.com/today/sunday-2012-01-29/feed/ 0