Not quite sure this is for you? Want to meet us and check out the gym before you sign up? We’re all for it!
We run a free intro class every Saturday at noon to give you a chance to check out our facility and meet our coaches and community prior to parting with any of your hard-earned cash!
What To Expect
Free Intro class is designed to give you an overview of what we do and why we do it! It can be completed by anyone regardless of experience or fitness level. During the class we’ll talk about the nuts and bolts of CrossFit training, do a warm-up, learn some basic movements, and complete a workout.
What To Bring
Please wear athletic apparel (particularly pants with a little stretch to them that will allow you to squat!) If it happens to be cold outside, bring a hoodie or similar warmth-inducing garment. If it’s hot outside, bring a water bottle!