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CrossFit Kids

Our CrossFit Kids program is designed to:

  • Get your child excited about exercise to inspire a lifelong love of fitness.
  • Develop critical thinking and memory by practicing complex movements and sequences, keeping track of reps and rounds, and tallying scores!
  • Give your child self-confidence and the belief that he or she can achieve anything!
  • Teach your child to move well to help him or her avoid injury inside and outside the gym.
  • Strengthen bones and muscles and promote healthy nutrition to fuel optimal development.

All of our CrossFit Kids coaches and assistants have completed the CrossFit Kids Trainer Course and passed a background check.

Kids Intro Class!

Intro class is a great chance for parents to check out what we do and for your young athlete to get a taste of CrossFit: while the kids are doing a fun little workout, we’ll cover the basics of CrossFit Kids and answer questions for you, the adults.

CrossFit Virtuosity members and non-members are equally welcome. Feel free to share this with friends who may be interested in having their child participate!

E-mail to schedule a session!


Kids 4-10

E-mail us for current schedule at



We currently run a strength & conditioning program for teen athletes 13-18 on Mondays and Wednesdays from 4:15-5:15pm. Your teen may begin at any time, and can try his or her first class free — please register for a session online prior to arrival (make sure you’re choosing a KIDS session!)