What Is Masters 55+?

Masters 55+ is a strength and conditioning class specifically designed for older adults who want to stay active and maintain a positive relationship with their body as they age.  These classes focus on truly functional fitness: increasing strength levels to build healthy bones and muscle mass and keep you walking up and down stairs and carrying your own groceries for many years to come!

This class is for you if you’re interested in:

  • Building strength
  • Improving cardiovascular function
  • Increasing and maintaining bone density
  • Improving balance and coordination
  • Reducing risk of falling
  • Maintaining independence and quality of life

Class Schedule

Masters 55+ meets Tuesdays and Thursdays from 10-10:45am.

View complete class schedule >>

Try A Free Session!

Not sure whether this is for you?  We’d love to set up an appointment for you to come in, meet us, ask us any questions you might have, tour our facility, and either observe a class, or jump right in!

Masters 55+ Membership Options

Drop-In

$ 20

$20 per class
  • One-off class

10-Class Card

$ 165

$16.50 per class
  • 10 Sessions

2x Per Week

$ 100

$11 per class
Monthly Recurring
  • 2 Masters 55+ classes per week
  • Month-to-month contract