Saturday July 22nd Schedule Change: Level 1 Test Out
The Level 1 Test Out and Free Intro classes will be rescheduled from Saturday July 22nd to Sunday July 23rd, for that weekend only! Level 1 Test Out will take...
WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
5 Rounds for Total Reps:
Max Reps Bench Press, bodyweight
Max Reps Strict Pull-Ups