TODAY AT VIRTUOSITY

Friday, May 19th 2017 
ANNOUNCEMENTS
May 18
Membership Changes

We're changing up our membership options, and we wanted to give you a little insight into what we're doing and why we're doing it.

UPCOMING EVENTS
May 29
Memorial Day Murph Plus Post-Murph Social!

On Monday, May 29th we’ll be celebrating Memorial Day with a traditional “Murph”. Level 1 and Level 2 classes will meet at 10am and 11:30am — you may attend at...

Jun 03
Cheerleading Session: Morgan & Ariel Crossfit Regionals Edition

Come join us! We will be hosting a fun get together to cheer on our two coaches Morgan Monét Pitcher and Ariel at the Crossfit Regionals! Woot Woot!! Be aware,...

Jun 10
The Virtuosity Games!

We’re excited to announce a third year of the Virtuosity Games! On Saturday, June 10th we’ll be throwing an in-house team competition for YOU: all Level 2 athletes are encouraged...

WORKOUTS OF THE DAY
CROSSFIT LEVEL 1
There is no workout for this program today.
CROSSFIT LEVEL 2
Metcon
'2017 CrossFit Games Masters Qualifier Event 4'

2 Rounds for Time:
10 Deadlifts, 315/225#
20 Deficit Handstand Push-Ups, 4.5/3" deficit
30 Front Squats, 95/65#

Time Cap: 15 Minutes.

CROSSFIT LEVEL 3
There is no workout for this program today.
PHOTO OF THE DAY
HANDY LINKS
Membership Management (Wodify)
How To Level Up
  • Graduating to Level 2
  • Graduating to Level 3
TODAY'S SCHEDULE
FROM THE BLOG
July 17, 2017 in Articles

Alter Egos: Rachel Martino

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out…

Read More