CrossFit Virtuosity | New York City

Our Trick-or-Treat Throwdown is coming up this Saturday!  Here’s the last event — don’t forget to get your team registered!

Event #3: “Devilled Legs”

AMRAP in 20 mins:
6 Air Squats
6 Lunges, each leg
6 Box Jumps, 20”

One team member works, one team member rests, one team member runs 400m carrying a pumpkin.  When runner returns, team members rotate stations (runner rests.)

Should the team pumpkin somehow meet an unfortunate end during the run, the team will forfeit their rest station.  In that case, one team member will work, while the other two team members run 400m.  When both runners return, team members rotate stations.

Posted on Thursday, October 25th, 2012 at 4:03 pm. You can follow any responses to this entry through the RSS 2.0 feed.