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Celebrate Pride This Saturday!

By June 17, 2014 2 Comments

prideStop by on Saturday, June 28th during any Level 2 class for our annual “Pride” WOD to celebrate NYC Pride!

We’ll be donating $10 for each person who attends class to The Trevor Project — we hope you’re inspired to make your own donation as well!

The workout will be…

“Pride”
For time and fabulousness:
150m Skipping
6 Bend & Snaps (a/k/a Dumbbell Snatches) each arm, 70/35lbs
28 Thrusters (of course!), 65/45lbs
69ft Double Medicine Ball Carry, 2x20lbs
6 Bend & Snaps (a/k/a Dumbbell Snatches) each arm, 70/35lbs
28 Good Mornings, 65/45lbs
69ft Bear Crawl
150m Skipping

Please dress (in)appropriately: short shorts and glitter are suggested.

Good Sam

About Good Sam

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