Tools for Maintaining Your Body (and surviving the holidays!)
Recover better. Be better.
Saturday, December 21, 2013
Join Coach Elasti for a special seasonal workshop that will work out your kinks and soothe your holiday stress!
In this workshop we will use Yoga Tune Up® therapy balls, corrective exercise, mobility, breathing practices, and techniques for down regulation & deep rest to help athletes with their own Essential Recovery.
Mobility, self-care, and down regulation are a foundational–but often neglected–part of any CrossFit athlete’s success–especially during the holidays! Without these essentials our performance suffers and we are more susceptible to fatigue and injury.
Yoga Tune Up® (YTU) is an anatomy-based movement practice which utilizes yoga, therapeutics, corrective exercise and myofascial massage. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. It’s the perfect mobility and maintenance program for CrossFitters of all levels.