News

Fight Gone Bad 4 Training Sessions

By September 1, 2009 5 Comments

We’re proud to be participating in this year’s Fight Gone Bad charity event, benefiting Athletes For A Cure and the Wounded Warrior Project. If you’d like to join us, please visit www.fgb4.org and add yourself to the CrossFit Virtuosity team!

Our Fight Gone Bad will be held Saturday, September 26th at 11am.  In preparation, we’ll be holding three FGB training sessions. We’ll be going over strategy, reviewing movements (wall ball, box jumps, push press, sumo deadlift high pull, and rowing,) and trying out some FGB-style workouts in preparation for the main event!

These training sessions are free and open to all FGB participants, regardless of what team you’re on! Stop by for some schoolin’ on the following dates:

  • Sunday, September 6th, 11am
  • Sunday, September 13th, 11am
  • Sunday, September 20th, 11am
Good Sam

About Good Sam

5 Comments

Leave a Reply