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Get Fixed Up

By November 10, 2011 One Comment

We put our bodies through a lot of abuse at the gym. Consider taking care of yourself with some body work. Our friend Dr. Mike will be coming in on Fridays to provide A.R.T. sessions to our members. Please schedule an appointment with him via email mikemurraydc AT gmail DOT com. He is charging $40 per half-hour session and it is well worth it.

From wikipedia:

  • ART is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles. According to ART practitioners, as adhesions build up, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. As a result, tissues suffer from decreased blood supply, pain, and poor mobility.
  • Specific conditions that can be treated with ART include headaches, back pain, carpal tunnel syndrome other peripheral nerve entrapments, shin splints, sciatica, TMJ, plantar fasciitis, tendonitis and other soft tissue inflammatory disorders of the joints.
  • The goal of ART is to restore the smooth movement of tissues and to release any entrapped nerves or blood vessels.

His Bio:
Dr. Mike Murray earned his chiropractic degree from New York Chiropractic College. Before settling in New York City, he worked as a chiropractor overseas in The Netherlands. Dr. Murray specializes in soft tissue techniques aimed at restoring full range of motion to all joints throughout the body. The goals of his treatments are to reduce pain and restore functional ability. He is very focused on your needs in order to return you to full activity as quickly as possible.

As a full-body certified Active Release Technique (A.R.T.) provider, he uses A.R.T. soft tissue protocols as his primary method of treatment. Outside of his degree he has obtained a CrossFit Level 1 Trainer certification alongside being certified in CrossFit Gymnastics.

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