Comments on: Mobility Workshop – Saturday, September 29th http://www.crossfitvirtuosity.com/news/mobility-workshop-saturday-september-29th/ Fri, 24 May 2013 02:01:01 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: elastigirl http://www.crossfitvirtuosity.com/news/mobility-workshop-saturday-september-29th/comment-page-1/#comment-10743 elastigirl Thu, 27 Sep 2012 21:55:36 +0000 http://www.crossfitvirtuosity.com/?p=10865#comment-10743 The workshop will focus on the spine/trunk w/a little hip and shoulder.

]]> By: Luke Stiles http://www.crossfitvirtuosity.com/news/mobility-workshop-saturday-september-29th/comment-page-1/#comment-10690 Luke Stiles Wed, 19 Sep 2012 16:27:05 +0000 http://www.crossfitvirtuosity.com/?p=10865#comment-10690 Is this upper or lower body focused?

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