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Monday, July 4th: 2016 JACINTO STORM

By June 29, 2016 No Comments

jacintoWe’ll be celebrating July 4th with a traditional “Jacinto Storm”. For those of you who don’t know, Jacinto is an NYC CrossFit legend — the fittest 76-year-old around!  He turns 77 on July 3rd; we’ll be completing his birthday WOD on the 4th!

If you’ve never experienced the JACINTO STORM before, get ready for some fond memories. Here’s what you’re in for:

For Time:
77 Double-Unders
77 Squats
77 Push-Ups
77 Pull-Ups (or Ring Rows)
77 Wall Ball Shots, 20/14#
77 Kettlebell Swings, 24/16kg
77 Deadlifts, 95/65#
77 Double-Unders

We will run one giant class for this at 10am. All levels may attend! All other classes on July 4th will be cancelled. Weightlifters may lift quietly on the platforms from 10-11am.

Good Sam

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